My parents don’t want me to hang out with my friends after school?

I am 14 years old. I don’t have anyone to share my feelings with or to talk to so that’s why I use this website to get help or advice. My parents are very strict. Today I asked them if I could hang out with my friends and they said no (because I had previously went out with a boy) and now I think they don’t trust me anymore. I want to be like other kids and go out but my parents think I am too young. What should I do? I would appreciate it if anyone could talk to me.
My parents don’t want me to hang out with my friends after school?
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