He always tells me what I should do but he lives in America and his entire family are over weight with big problems
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Unsolicited advice, it feels like an insult, right? Especially, when one should be listening as a tell-to source rather than thinking what they are going to say. That happens to me and I never confide in that person again.
As far as out of the blue unsolicited straight-up opinion... I hate that. I try not to say, "go get a hobby, look at yourself you (descriptor...) With family, I try not to get defensive and actually probe why the comment in a "I'm not taking your crap, without an explanation." I don't judge their response ALTHOUGH I have lots to say at that point.
Good luck with the uncle !!!
He wants you to look better