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STOP With The Stupid Diets (Page 2)
Anonymous
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Na bro, some of us naturally look like that. I eat over 1800 calories a day and I still look like a heroin addicted skeleton.
It is recommended that we consume 2000 cals a day to maintain
I dealt with disordered eating patterns from those BS diets, it's just not a sustainable life and it does more harm than good in the end. Great take on it.
Great take. The best diet is a healthy, balanced food plan that allows you the foods you crave, in moderation, on occasion. Even the healthy fad plans fail because the cannot be maintained long term.
The reason people are overweight now is because we have too many things that do stuff for us. I ride a bike or motorcycle anywhere. Motorcycle in spring, and summer. Bicycle in fall. Walk in winter. No matter how far I have to travel.
If you think you need a diet, go see a doctor and ask him. Then, if he thinks you need it, go see a specialist.
Following a magazine or a website advice for diet it stupid.
Lmao dude
Whatever happened to exercise and portion control
And your a influencer now that means you have to be controversial
We're the straws that stir the drinks
I eat all I want and i’m still 14% body fat. The key is eat bad stuff in proportion not excessive like cheating your diet.
Yeah, calorie counting is where it's at.
@Luklear Precisely a pizza about 1200 calories breakfast = about 300-400 calories that’s 1600 calories yet you need 2500 so I don’t understand the difficulty in why people are struggling to lose weight. Bar things like starbucks with 50 g of sugar a cup.
I'm not sure it as simple as calories in calories out, The quality and macros of those calories are critical.
True- a diet is not temporary but daily. It is a way of life.
I'm a fatty 2
no. people just need to be smart, use common sense. but that will never happen.
I like the good old days with simple one sentence questions.
The trouble with common sense is that it is so uncommon. Nice take.
My doc visits always go under I'm scared to far kinda anorexic, when really I have to tell them its: I'm too depressed to eat kind of anorexic XD
See a therapist, it's worth a shot.
It really hurts me to hear about your suffering, I hope your life improves. Don't be ashamed of your illness, it's not as if you have chosen to be depressed.
@Luklear lol nah. The only help I need is a bullet to my head
The idea is to not crash diet but to live a healthy lifestyle. Of course, it’s best to see your physician and make sure whatever you do, stick to it.
Exercise, eat some veggies once in a while, don't only eat fast food, boom perfect diet
(Its a joke, but really leave that mc donalds alone)
Just don't eat shit, and carbs are good if you exercise.
Great MyTake but remember some people suffer from Digestive Disorders and as a result look that way.
You say you're an athlete take on a girl your age she's 16 👉Alina zagitova she's an Ice skater take her on? She lives in Moscow Russia. As far as dieting goes you have to eat clean
Everyone is built different. What I can recommend for everyone is intermittent fasting.