Well, first of all i didn't have kind of this idea before I always thought I look good and Beautiful and people around of me always said same and still they do. I don't know why but I started to feel ugly recently when I see other women around.. I know many women I saw around has plastic surgery ( kind of thing which I would like to do if I would have money also Im afraid to look like everyone else and lose my originality..) but when I see other women i feel really ugly and like I'm not not worth to look mirror. I don't know how how get over this I accept that I'm not Beautiful and ugly but I can't stop myself to think about it and feeling bad.
Figure out what exactly started triggering you to feel ugly, and then think about the frame of mind you had before to make you not feel so bad. It’s time to get back to that previous way of thinking, that’s all. Confidence and self esteem take work to build back up but not impossible.
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I have felt like this for a very long time. . I know I'm unattractive but I work on other aspects of myself to compensate. I'm constantly working on my body and I know I have a great personality.. so I figure I have to strong things going fot me. That helps me a lot.
It's common for people to mistakenly believe that they are unattractive. Neither my wife nor I felt attractive at your age, but looking back I see that we were both quite attractive. Why do you believe you are not attractive?
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