Adapting your cooking so diets are not too punishing (Page 2)

[Glasgow55]

I'm exactly the same. Just made some vegetable soup. Good luck.

[lovedejj_xo]

I’m following a meal plan right now I’m not too happy because it’s pretty restrictive no fruit no milk only eggs for breakfast etc. kind of cranky because of it but I’m going to try to complete it.

[OlderAndWiser]

The best thinking about diets goes like this:

1. You weigh too much because of bad eating habit
2. If you lose weight and then return to your old eating habits, you will again gain the weight
3. Therefore, any diet plan should result in a permanent modification of your eating habits
4. If a diet is overly restrictive or punishing, you are far less likely to adopt it as a permanent plan
5. Therefore, the best diets for you will be those which allow you some flexibility and will not deprive you of all of your favorite foods

[shade_19]

How do we save we this post?
I'm not a pizza lover but my friends and clise ones do seem to enjoy pizza... this could be a good try for them

[Anonymous]

You shared an interesting and useful information about diets thanks for

[StacyMeet]

thank you, that's a great post!

[worldscolide]

Yeah I'm saving this one.

[SaIgın]

I'm going to go hungry for 30 days.

[pink_and_inlove]

Ooooo cool

[JessieBellll]

Cool

[msc545]

Nice, thanks!

[Anonymous]

its called fasting you idiots

[OlderAndWiser]

WHAT is called "fasting" and who is the idiot?

[legalboxers]

low salt too?

[OlderAndWiser]

I use very little salt in cooking as a matter of my preferences, and I have been that way for decades. One box of salt could last me for at least 10 years.

[legalboxers]

interesting. I found pink Himalayan salt. just a pinch, it gives it a good taste