If its boiled eggs of fried egs its always 2, if I'm making an omelette its 3. I tend to limit the number of eggs I eat per day, while I don't have high cholesterol I also don't want it to become a problem either. 2 eggs a day actually exceeds the recommended cholesterol intake of 300mg by most heart disease organisations. Anyone who has high cholesterol, risk of heart disease or diabetes should be sticking to 1 or 2 eggs per day. There is some contradictory evidence to suggest this is not the case but as yet this has still not conclusively been established, so for the time being I'm sticking with a max of 3 in an omelette. Generally I don't exceed 7-8 eggs a week.
working out and higher omega 3 intake does help with cholesterol as well. Not say to change what you're doing or anything. I do mine in olive oil though.
I almost always have something with eggs, usually toast with butter unless I'm also frying up bacon. For a sandwich, I fry two eggs. I always stir them in the pan when I first put them in so that the whites and yokes are equally distributed. Add lots of salt and pepper. Once I flip it, I sometimes put cheddar cheese on top. Then I put it between two pieces of toasted bread.
Another option is to scramble 3 or 4 eggs with salt and pepper. But I usually have a couple pieces of buttered toast with it. Sometimes I add jam to the toast.
If I have hard boiled eggs in the frig, I rarely eat more that two at a time with salt. They're just to take the edge off.
With deviled eggs, no holds are barred. I can scarf lots.
I don't live on eggs, though. I only have them two to four times a week.
I know i should eat more eggs but i really dont like them. I hate burping them. I eat eggs maybe once every few years lmao. I do eat eggs mixed into a meal (like cornbread) but i dont just eat eggs as an alone thing
I eat 2-3 dozen eggs a week lol. And I try to eat some wild caught salmon and organ meat weekly too. I usually do it for lunch so I dont have to cook something for someone who doesn't like it. But I'm trying to reach optimum health and even though I HATED liver... after about 3-4 weeks I got used to it and now sometimes the rich flavor makes it a better pick then steak for the days I just want a rich beef taste.
I love eggs! I usually eat 6 at a time if I'm scrambling them. Boiled eggs I usually eat 2 or 3 at a time. Deviled eggs, I just keep eating em lmao. Have I mentioned that I love eggs?
they are like my second favorite protein source after buffalo wings LOL. And yes if deviled eggs are on the table there is no stopping till they are gone! My grandmother used to make an awesome potato salad where she would put deviled eggs in too!
only if it were hardboiled, and i was kinda craving for it? then maybe three eggs cut in half so basically six halfs if its eggs like in the picture then id rather eat just one if its scrambled, maybe two overall eggs aren't my favorite, but they're aight
Its absolutely vital to NEVER overeat , I will not eat more than 2 , and as displyed not inviting , poached is most healthy , no sodium , again never over eat..
normally mostly 2 or 3 because its too unhealth to eat any more. when i was in the millatry i had eaten 6 boiled eggs each morning, but only 2 eggs with the yolks. then around 2 eggs each meal. it was because i was hungry from the training and wanted to gain extra muscles.
2-6 mostly based on how much cholesterol I'm going to have in the day from other sources. Cholesterol is a building block for testosterone and just having 6 eggs a day is more than enough for that end if you had no other cholesterol sources.
But 4 eggs a day is a good optimal minimum for many reasons. But mostly cholesterol
I used to loves eggs so much But sadly since I did Pfizer the taste of foods I like has changed and it’s disgusting eggs taste so weird now 😣😓 If anyone knows how to fix we’ll help me…
i will say though now that I think about it I now officially hate pork. It tastes rancid to me now! Only thing I can do is ham and bacon. Everything else, even ribs taste HORRIBLE to me now.
I rarely get eggs over here, but like Ron Swanson, I can eat "all the eggs and bacon you have." (Don't misinterpret me; I literally mean ALL the eggs and bacon you have.)
I like to eat at least 3 eggs if they are sunny side and if scrambled I make more at least 5 and I like toast with bacon sometimes or if scrambled I use grated cheese on mine and little ketchup
Me, 1 or 2, depending on how hungry I am and what food I have available for the rest of the day. 2 more likely on the weekends (just to kind of celebrate the weekend) but 1 or 0 the rest of the days.
not really and its good cholesterol. The crackers, breads, pastas, rices, those are all doing far more harm then some eggs lol. I'm 6'3 and I know a girl, little thing putting down 12 a day and she's a healthy gal with glowing skin and super fit.
not all of our chickens do. Only if you buy the regular stuff I guess. sadly most of our farms are dirty and just not kept up very well. Our standards are higher than some nations but not as high as Euro nations. anyways https://domesticanimalbreeds.com/2021-2/
@MisterTee Oh that's good, I feel bad for having a small appetite, good that I'm just one of the many. I can try eat more and see what my 'max' would be
@MisterTee A few days ago I went eating with some friends. I tried something new, was good, but couldn't finish it. One was like "Are you done already?" I'm like "yep" but it sucks when you enjoy and can't eat more of it
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