What should I do if I feel like all my cupboard food is contaminated?

Anonymous

I saw a larder beetle in my kitchen today on the floor and a silverfish in my bathroom and now I feel like I’m covered in bugs and like everything we have (especially food) is contaminated and needs to be gone through but I know I technically need to make dinner and I don’t have the energy to properly clear everything to make my brain understand that the food isn’t wholly contaminated…. But also what if it is? I feel disgusting and I don’t know what to do…

What should I do if I feel like all my cupboard food is contaminated?
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