How many meals do you eat/day?

[Spongebobssocks]

I eat 1 or 2/day... way too little lol. I barely feel hunger😅 esspecially when its so warm during summer but overall too. For some reason my throat start hurting and I sneeze when I need to eat.. before I feel hunger smh😂.. don't ask why.. I dont know👀😣

1-2 meals

3 meals

4+ meals

[ChiTown33]

4. Breakfast, lunch, dinner, and 4th meal.

I try to eat frequent and small. Like every 6 hrs. But it's my natural inclination to want to eat a big meal and then keep busy. If I had my way i' naturally eat 1 big meal a day and then maybe a couple snacks.

Because when I wake up in the morning I don't want to eat much cause I just woke up. By lunchtime I'm fully awake an immersed in my work and don't want to stop. So I don't feel like I can fully relax till dinnertime and then I'm famished and I want to have a big meal. And because I ate so much I won't really be hungry for the rest of the night.

But as I said I know this natural inclination is bad for me. So I do my best to fight it.

[Spongebobssocks]

Well you seam pretty healthy so thats good!😃👍🏻

[ChiTown33]

Everything's relative. I'm healthier than some less than others. I could be healthier. I spent the first 40 years. Of my life living on fast food. That stiff will catch up to you.
My problem is I don't do anything halfway. I'm either all in or not at all. So when I eat I'm a pig. That's why I force myself to eat the way I do. When I play basketball I'm the same way though I'll play 3 hrs. Continously. But when you get over 40 you don't burn off fat like you did in your 20's🤣 So it's another reason I have to force myself to eat this way. Also since I busted up my feet two years. Ago I haven't been able to play basketball. So pretty much I've been relegated to a recumbent stationary bike for my exercise. I'm still trying to get back to where I was. You don't bounce back as quickly after 40. And I'm learning i can will my body to do things anymore that it doesn't want to do.🤣
Like I said everything is relative.

[ChiTown33]

Can't* will my body

[Spongebobssocks]

Yeah I need to learn to force my body to eat too hahaha😂👍🏻

[nolabels]

I sometimes eat once a day, sometimes I don't eat for a couple or three days.

It's rare for me to eat twice a day.

[Spongebobssocks]

you dont eat at all for three days?😰

[nolabels]

My response called for a cold sweat emoji?
Lol.

Sometimes, yes, I'll go a few days without eating.

[Spongebobssocks]

how do you survive... that can't be healthy at all

[nolabels]

I turned 65 two days ago.

I'm still here.

I don't know what else to say. 😊

[Spongebobssocks]

hmmm, well do whats best for you:)

[LaFemmeFatale_1]

I was eating a lot cause I was stressed about moving and I gained 2 kg, I am 49 kg now. Now I am only eating one meal so I can fit in the dress next week. I still have that dress big lol, I will need to adjust the waist to my size

[Spongebobssocks]

49 kg isn't much at all.. how tall are you?:)

[LaFemmeFatale_1]

I am 160. 49 is still fine.

But I make a point to never be over 50 kg.

Because it’s harder to lose weight from there.

During pandemic I got 53-54 kg and I was still cute, but I didn’t feel confident.

So I am never crossing that. Actually I would like to be about 45-46 kg. That’s my new goal

[LaFemmeFatale_1]

160 cm

[Spongebobssocks]

Okay I see well im no doctor so I dont wanna judge. You do whats best for you:)

[EmmaMary]

Breakfast... Fruit juice, cereal, toast or pan au chocolat, tea.

Lunch... Sandwiches or rolls and fresh fruit, flavoured mineral water.

Dinner... Full cooked evening meal, water or occasional wine.

[Spongebobssocks]

Nice! Sounds healthy😊

[EmmaMary]

@spongebobssocks

It's certainly not for the want of trying! lol

Of course with having our two little children, the above does tend to vary slightly!! lol

[Spongebobssocks]

Okay haha I understand! But having kids take a lot of time and energy so you do what you can. That's great!:)

[EmmaMary]

Gosh... Thank you so much @spongebobssocks for the MHO. 💕

[Spongebobssocks]

👍🏻💖

[molonski2]

Certainly never , ever 3 meals , that's a completely ludicrous concept that originated though commercial entities , I practice intermittent fasting , and low/no processed carbohydrate diet , sometimes 20/ 4 , sometimes 18/6 , and in that eating window I will consume a lot of good stuff , ZERO processed ( virtually ) , limited dairy , ZERO fast food , and the goal ZERO processed carbs ( unprocessed are fine , tomato , broccoli etc, its a complete lifestyle , ohh and of course worst of lot Sugar ! No no no , I weigh 68 kg.

[madhatters4]

i eat two meals a day. lunch and dinner. i rarely eat breakfast

[strateguy632]

maybe add a cup fruit juice in morning?

[madhatters4]

@strateguy632 i eat between 12p-8p (or at least try to). it's when your digestion is most active and metabolism is most efficient. i do cheat on occasion though

[Spongebobssocks]

Okay good to know👍🏻

[AviatorTom]

I usually have 2 meals, breakfast almost always, and then either lunch or dinner, with several snacks during the day.

[Spongebobssocks]

Nice!:)

[Levin]

4, sometimes 5. Funny thing is, I'm pretty skinny.

[Spongebobssocks]

Good! I wish I could do that!

[Taffy1234]

I've had a banana, and I'm seriously thinking about having another one.

[Spongebobssocks]

Eat more pls🥺 if you can..

[Taffy1234]

I'll make a sandwich later, but thanks.

[Spongebobssocks]

cool!

[GoodGuyBreakingBad]

I eat breakfast and supper and snack a little in the evening.

[Spongebobssocks]

👍🏻👍🏻

[GoodGuyBreakingBad]

@spongebobssocks Thank you

[KateDemee]

3 meals a day but 2 of them are small, one larger. But one of the small one is more of a naughty snack really :)

So I guess technically 2 meals, one snack

[exitseven]

3 meals during the week and only one on the weekends. I am just too busy to eat.

[Spongebobssocks]

I see!👍🏻

[Wise4myage]

I eat three solid meals a day, and I occasionally snack on fruit.

[Spongebobssocks]

Sounds healthy!

[Wise4myage]

Thanks, I try.

[Spongebobssocks]

👍🏻👍🏻

[CuriousMufuxka]

1 actual I'd say. I usually eat many times throughout a day/night since my schedule is sporadic.

[Spongebobssocks]

Okay!:)

[TheUniqueOne96]

One, for the most part.

I'm limited with what I actually like and can't cook, so I try to have it every so often before I get sick of it.

[Static_In_The_Attic]

As for me I usually eat when I’m hungry & lately with the heat wave I haven’t been eating as much.

[Anonymous]

Well I fast every other day on ALTERNATE-DAY-FASTING. Water Fasting.

So I get to eat whatever as much as I want. I’ll go to the Buffet or stuff my face all day long. And still loose weight or maintain my weight. 🤷🏻‍♀️

[OlderAndWiser]

Usually no breakfast, except on Saturday. Usually lunch, except on Saturday. Dinner always. So two meals every day.

[Cubus]

Well, it's good for you. You will keep weight

[Spongebobssocks]

Lol yeah but I need to gain weight..:)

How many meals do you eat?

[Cubus]

3. Plus I tend to have snacks

[Spongebobssocks]

Nice! Healthy!😊👍🏻

[Cubus]

Not really. I am overweight atm and try to lose weight

[hopegirly]

i have breakfast, lunch and i eat a little bit in afternoon

[ShesRad80]

1-2 brunch then dinner when i finally get home

[PBandJ_Nerd]

I try to eat 3 meals a day but sometimes it's just 2 if I don't feel well.

[rosemilk]

i mostly drink my calories. i only have 1 actual food meal a day.

[Lyndsielee666]

one if I’m lucky I guess. I usually drink two ensures and call it a day😂

[XXblack88]

usually just 2 and snack in the middle somewhere

[hiyamotherfers]

Honestly 1 or 2. I don't eat breakfast, and sometimes I dont eat lunch.

[Kelly6]

same with me

[Likes2drive]

Normally 3 unless I’m not working then I only eat two

[Sparkie460]

I only eat dinner when I get home from work. I rarely eat breakfast and lunch

[najekim]

Mostly one meal a day unless I feel a hunger headache coming on.

[SnowedIn]

Three and probably a snack here and there.

[Spongebobssocks]

Okay👍🏻

[Nikki1989]

One, sometimes two.

[4ngelic]

can be 0 like it can be 4

[dreamstar72]

One, breakfast most days.

[LavLavLuv]

1-2 meals… Sometimes 3

[chicken_nugget24]

None

[Spongebobssocks]

👀👀

[chicken_nugget24]

I have an earing disorder

[chicken_nugget24]

Eating

[Spongebobssocks]

Oh I see. Sorry about that! Hope it gets better❤️

[chicken_nugget24]

Tysm

[Iron_Man]

One meal a day plus some snacks later

[Kelly6]

1 or 2

[Spongebobssocks]

Same:)

[Kelly6]

breakfast and dinner or just dinner

[Spongebobssocks]

Okay👍🏻

I eat very small amounts over the day so it is like one meal or 1,5 meal together:)

[Kelly6]

which meal and what time?

[Spongebobssocks]

No I might drink half a smoothie for breakfast then eat 1/3 of a meal at lunch around 2 and then after work (around 7) another 1/3 and then a snack before sleep. So its like 1-1,5 meals in total.:)

[Kelly6]

thats exactly like me.
coffee or juice for breakfast
dinner after 7
snack before sleep

[Spongebobssocks]

Haha okay👍🏻

I wanna change though cause I need to gain weight. I need to start planning my meals:)

[Kelly6]

thats nice

[Spongebobssocks]

😊👍🏻

[balyai]

3 meals and 2 snacks

[Spongebobssocks]

Nice!:)

[balyai]

I'm working on gaining weight so it's the least I can do

[Spongebobssocks]

Same! I need to gain weight but I dont know how to start lol..

I think I need to start planning my meals so I dont have to cook so much.

[balyai]

Yeah, you should. You might disappear with your current eating habits

[Spongebobssocks]

😂😂👍🏻

[Abdulwahh]

Usually 2

[Abdulwahh]

I have lots of coffee tho i love it

[Spongebobssocks]

Haha yeah many survive on coffe lol😆👍🏻

[gothbxtch]

two or three

[Awantika03]

1-2 only

[msc545]

Just one

[eagle1951]

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