Is it a bad idea to eat 3 meals in one day?

[jennifer_bloom]

This morning I had chicken pitas I made myself using a very thin layer of pita that is only 90 calories per slice. And chicken that is around 150 calories per half can.

For lunch I am eating baked salmon with crab meat inside. I cooked it a few days ago and then I had some left overs which I did not eat right away.

Does anybody know how long you warm pre-cooked baked salmon when you are getting ready to cook it a second time for eating after 3 days in the fridge?

For dinner, I might eat another chicken pita or maybe I will try this Indian dish where you mix rice with yogurt, or maybe I will make a salad or a congee or maybe I will microwave something precooked.

[purplepoppy]

Only 3 meals? It's 1 o'clock here and I'm already on my 4th

[Xawyx-2]

It's not a bad idea if you eat healthy.

[Xawyx-2]

Thank you for MHO

[AI Opinion]

Eating three meals a day is perfectly normal and generally recommended for maintaining a balanced diet. You set yourself up for some delightful meals today! When reheating pre-cooked baked salmon, aim for an internal temperature of 74°C (165°F) to ensure it's safely reheated. Microwaving for about 1-2 minutes should work, depending on your microwave's strength. Enjoy your meals, whether it's the chicken pita, a refreshing Indian rice and yogurt blend, or a comforting congee. 🍽️

[ChangeMefot]

No I do it all the time