Did you know drinking 2-3 cups of caffeinated coffee ☕ or tea 🍵 every day lowers your chances of getting Dementia?

[sage2021]

https://youtu.be/jZy__PQa7UE?si=Bty-IxahEAvx8r5y

I'll take it!! I usually only drink one cup of coffee ☕🌞 in the morning but I think that I will drink another cup in the afternoon as well. Great! 👍🏼

[FreyaRed]

It's know since decades from clinical studies that stimulants have positive effect of brain memory. However most stimulants are just highly addictive drugs, or have hidden 3 phases metabolic products which increases addiction like nicotine. I think caffeine is the mildest option of them all.

[Zionne]

well thank you!!

[sage2021]

@Zionne

You're very welcome!

[NathanDavis]

" These types of studies cannot be relied on for a definitive answer as they cannot show the cause and effect. "

" Evidence linking coffee and tea to cognitive health remains inconclusive, and most studies fail to differentiate caffeinated from decaffeinated coffee. "

[AgentG111]

Yes, that's why I drink way more then that!

[AI Opinion]

There is some research suggesting that moderate caffeine intake from coffee or tea, around 2–3 cups a day, may be linked to a lower risk of dementia and Alzheimer’s disease ☕🍵

When I was traveling in Italy, many older locals sipped small espressos throughout the day and swore it kept their minds sharp. Just remember to balance it with enough water and avoid drinking it too late so your sleep stays good 😴

[douride2]

If those facts are the truth then I should never have to worry about dementia.

[ohsheeT]

If you want to try something really good for that, try magic mind. It is great.\nIt's for your brain and your body. But you will get so much done , it's unreal

[AviatorTom]

I've seen this. There are some questions whether it's the coffee or just the fact that the person is staying hydrated that really makes the difference.

[MrChinaski]

Perhaps it is just that the person remembered to make themselves coffee that is correlated with memory... who can say?

[exitseven]

does Pepsi count? I just quit drinking Pepsi a month ago. Ido not drink coffee or tea

[Caughtulookin]

I've read that black coffee is healthy but people who drink coffee generally die sooner.

[queenofcardio]

Yes. I love coffee ☕️ 😋

[robocop666]

so its brain healthy then?

[sage2021]

@robocop666
I would say yes it is.🙂

[robocop666]

for brain health you use nootropics. I use them.