Ladies what type of birth control do you use?

What type of birth control do you use if you use any? I've been on the pill for years. My friend was telling me that hormonal birth control isn't good for the body. She uses vaginal spermicide uses it right after having sex. I'm thinking about this option. I also take many other medications for my chronic pain so less meds the better in my opinion. What type of you prefer? Would you consider vaginal spermicide?
Ladies what type of birth control do you use?
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