How can I stand for myself and act tough but be respectful and loving at the same time?

Anonymous
I fear so much to stand for myself in relationships. I accept them being harsh to me and I receive pain, but I everytime I try to stand for myself feels horrible. I hate hurting others feelings. My love is soft and understanding. I don't know how girls stand up for themselves even after a minor disrespect. They break up with their boyfriend over things even though they still love their partner. They have this pride and anger, that i can't feel in love. I don't pay attention to pride nor try to avoid toxic feelings like anger within me. I'm very self reflective. For example, every boyfriend I had criticized my weight. It's painful, and shakes my confidence. But I still to agree with them and change myself. Other girls would make an ultimatum: accept me or leave me. But I can't. Not because they don't deserve it. But because I always try to read under their requests. Understand their preferences. There are so many green flags in their behaviour. I concentrate on goods. But when it comes to criticizing me, i can't disagree. I can't make them not do it. I feel like I will allow anyone to do anything to me, if they feel like it. Not because I feel inferior, but I'm this kind of person: I respect anyone and I let anyone speak their minds. I don't control. I don't pressure or ask anyone to change. I encourage everyone to speak their minds, but it costs my dignity. I love my boyfriend, he's a great guy. But he did a huge mistake by comparing my weight to others by telling me he likes skinny girls. I feel it's his choice but he wants to be with me. It still hurts. He told me he felt guilty telling it and was expecting from me that I'd get angry and he feared i would leave him. I don't even know why would he had thought about that, but maybe he's right? Maybe me being so oriented on pleasing makes me seem less? I feel like I need to have a strong guard. Want to change. I want to become tough but loving at the same time. How? Please help me. I want respect and love.
How can I stand for myself and act tough but be respectful and loving at the same time?
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