I feel like I am going to lose my mind and snap. What do I do now?

I am turning 28 in 10 days. I am an incel loser that has never had a real girlfriend, not in middle school, not in high school, not in college, I mean NEVER.

I hardly have anyone to talk to. I spend so much time isolated. I am depressed as fuck.

I am sitting in a restaurant at a table all by myself surrounded by people.

I feel like I am about to snap and unleash something evil.

I feel like I am going to lose my mind and snap. What do I do now?
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