Why am I so emotional over small mistakes, is this normal?

[jewel]

I forgot to do something important and i was sulking for two days this isn't normal

[Calyptomaniac]

Was it a small mistake if it was something important? Next time you feel like sulking or beating yourself up over something, think back to this time and ask yourself if all the emotional sulking fixed anything? When you realize it doesn't, maybe it will motivate you not to bother feeling such unproductive things.

[CupcakeTheDestroyer]

If you’re knowingly reacting in ways that feel too strong, ask what changes have been made that could have caused this. Also, take up journaling, regular journaling can help with anxiety and depression

[jahaims]

Because you weren't taught how to process making a mistake in a healthy way as a child so it has carried over to being an adult. Basically that part of you is still immature

[bowenw]

If this is new behavior for you, discuss it with your doctor.

[bowenw]

Thank you for the MHO. 😊

[Razp_Sorbet]

It can be if you've been feeling very stressed recently. If it seemingly came out of nowhere and this an ongoing thing maybe you should think about getting help

[queenofcardio]

Don’t be so hard on yourself. We’re human , we all make mistakes

[spartan55]

Uh, no it's not. Have you tried therapy?

[Anonymous]

Try growing up.

[Anonymous]

Maybe you're going through mental pause.

[Sammy098]

Anxiety