No Gym? No Problem! 10 Free Workout Programs You Should Follow

[theinternet]

Maybe you have been considering getting a gym membership, or maybe you hate working out in public. Either way, if you want to get in shape, you dont need a gym to do that! Here are 10 free workout programs you should follow:

1. BeFit

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2. Tone it Up

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3. Yoga With Adriene

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4. Turbulence Training

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5. POPSUGAR Fitness

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6. FitnessBlender

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7. Millionaire Hoy

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8. Body Rock

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9. Sixpack Shortcuts

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10. Zeus Fitness

[kambo_trick3y]

100 Push ups, 100 sit ups, 100 squats, and 10 KM Running.

EVERY SINGLE DAY.

[Chief16]

That's the least you gotta do to stay fit. Upvoted.

[Doffydood]

Don't forget to never use the AC or heating in summer or winter, so that you can strengthen the mind.

[LittleSally]

I LOVE Yoga with Adrianne! =)

[ConsultantIsBack]

Great take! For people seeking to gain muscle mass, home workouts are totally insufficient, but for cardio or burning fat or light muscle gain, home workouts can be very effective.

[NearlyNapping]

Whatever happened to just working? The body is designed to work, not all this fake stuff. If people actually worked, they'd have no need for any of this stuff.

[PizzaGuy22]

fuk the gym

-elevated pushups
-running/soccer
-planking and crunches

all I need to stay fit

[Zorax]

Good Take, very interesting and educational

[theinternet]

Thanks! Glad you liked it!

[Zorax]

You're welcome :)

[Valuhree]

I love the Tone it Up girls!

[theinternet]

Me too!!