With all of the Vegan myTakes and questions on here I decided to do a rebuttal of my own on why meat should be.consumed and the health benefits of it. I know there is a lot of controversy about how the animal is raised on factory farms and inhumanely treated. I know it's true but sadly it's life. So here are my three reasons.
1. Since meat contains a large amount of protein, this could be beneficial to the body as the need for protein is an important one for the body. Since protein is said to improve the overall health and well-being of one’s body, there are other benefits such as the repair and building of body tissues as well as the production of antibodies that will protect the body from infections, thus strengthening the immune system as well. Most importantly, since meat contains all the essential amino acids, it definitely ranks as one of the best sources of protein.
2. Of the many nutrients that meat contains, it is rich in iron, zinc and selenium. While iron helps in forming hemoglobin that transports oxygen to different parts of your body, zinc helps in tissue formation and metabolism as well as selenium breaks down the fat and chemicals in the body
3. Vitamins are also a big part of the one’s diet, and Vitamin A, B and D are commonly found in meat as well. Not only do these vitamins promote good vision, stronger teeth and bones but it also support the central nervous system thus promoting mental health as well. Another big benefit of eating meat is the maintenance of your skin’s health.
So in short meat gives you all the necessities to live a healthy life.
My favorite steak is well done or medium done with caramelized onions. My favorite hamburger is one fresh off the grill with: Cheese, onions, pickles, tomato, bacon, lettuce, mayo, and sesame seed buns. Meat has been a part of my diet since forever. So you see meat is very important to life. 
So remember for good protein and.vitamins you can't beat meat!
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