5 Yoga Poses and Their Health Benefits

[Adigelunar]

1. Tree pose

- It is good for your hips as it helps to open them.

- It enhances the flexibility of legs, back and chest muscles.
- It makes your ankles stronger.

- It strengthens thighs and calves.

- People suffering from flat feet should practice it.

- It is also good for the pelvic region.

2. Warrior pose

- Opens your chest and lungs

- Develops balance and stability
- Strengthens and stretches your legs, ankles and feet
- Stretches your hips, groins and shoulders

3. Bridge pose

- Stretches the chest, neck, spine, and hips
- Strengthens the back, buttocks, and hamstrings

- Stimulates the lungs, thyroid glands, and abdominal organs
- Improves digestion

- Reduces fatigue, anxiety, and insomnia
- Rejuvenates tired legs
- Relieves symptoms of asthma and high blood pressure

4. Tringle pose

- It stretches the side waist

- It opens the side hip

- It strengthens the core muscles

5. Camel pose

- Reduces fat on thighs
- Opens up the hips, stretching deep hip flexors
- Stretches and strengthens the shoulders and back

- Improves posture
- Opens the chest, improving respiration

- Improves flexibility, especially in the spine

- Stretches the ankles, thighs, groin, abdomen, chest, and throat

[RationalMale]

I began yoga last year for fun, to better learn patience, and to meet girls. I really started loving yoga when I found out that a yoga session is a lot like visiting a chiropractor--it has helped me realign things that were hurt by both a fender bender and an accidental self inflicted injury when I tried to get too fancy on doing a pull-up-swing combo.

I remember about six months ago I did the pose in a yoga class... feet apart almost in a straddle on the wide part of the mat, flat back, bend over, and clasp your hands behind your back and pull together, opening your chest. I felt something align in my upper back, and it felt amazing. I have been going faithfully ever since.

[datgirl]

Yes! I do all of these! And they feel great.

[Anonymous]

Interesting, especially the bridge pose. I will have to try that one. What do you recommend to loosen up a tight lower back?

[nazli]

i love yoga <3
thanks for sharing

[BruceTrails]

Gonna try that last pose👍

[Anonymous]

How is 5 even possible? daaamn

[Adigelunar]

ı can do it but ı dont have curve on my back like that :D

[Opinion Owner]

Hehe, it's incredible. Kudos.

Damn I wouldn't mind seeing a female friend in that position, don't know how to tell her that.

by the way can I ask something. What do you think of this, people/girl who:
Open a message on whatsapp, read it and bluetick it.
They text others as their last seen updates.
They reply to the original message hours or days later.

If they do it to a guy friend who they're excited about. I mean I'm wondering whether to do it back if it's deemed normal, but I find it a bit rude and don't wanna be rude. So I haven't opened her message yet. What do u think

[Adigelunar]

ı think it's rude too. If they check it and dont have time to answer it's okay, but you say they get online which means they talk to others... so it literally means they are not interested in your message

[Opinion Owner]

YES thank you, I also think that. I'm very confused by it, as a female friend who's very excitable with me in person and to my texts suddenly did that. And she replied weeks later. I'm shocked and appalled especially given she didn't provide a reason why and carried on like normal. I don't know what to do.

You seem like someone nice and good, can you help me? I get this advice to do it back to her, but I really don't find it something polite to do to anyone. So I've left it unread for now and haven't even opened the app.

It's rude isn't it? Any chance you can help me?

[Opinion Owner]

Also your skyscraper posing question was a nice one!

[Adigelunar]

Just reply it now. Is she a friend of yours?

[Opinion Owner]

Yes she is, I'm a bit worried to reply so soon as I feel pretty hurt. Trying to craft a good message and be calm about it lol. Also not sure how quick to respond (I normally respond at once) given she took so long which is unusual for her. Should I bluetick her back or just not do that as I haven't yet?

She's a friend I like and fancy a bit too. I can explain better if you're able to help, could pm you about it if you like to read a little lol?

[rinrann]

Definitely going to try these!

[capturemyheartnow]

All poses are great.

[bruce3]

yoga is the best

[MissSakura]

bşg fan of yoga