6 Main Health Benefits of Yoga

[cupidkisses]

1. Helps you become flexible

Yoga improves your flexibility by streching muscles.

2. Makes you stronger

Some types of yoga like ashtanga and power helps you strenghen your muscles.

And almost all poses (if done right) stregthens your core.

3. Improves your posture

Your posture gets better as you become stronger and flexible. Most poses which are done by standing or sitting needs core power. As your core becomes stronger, you have a better posture. It also develops body awareness. So that you realize as soon as you don't sit stand. And you change the way you sit.

4. You learn to breath correctly

Yoga is an effortless dance with breath & gravity.

5. Less stress, more peace

6. Good for your heart

It improves blood circulation and increases heart rate.

Sending good vibes to your way!

[martyfellow]

And you meet sensitive, spiritual and caring women! You left that out!

[Anonymous]

yoga is peace