Ways to boost your memory

[legalboxers]

https://www.theguardian.com/lifeandstyle/2018/oct/14/four-steps-to-better-brain-health

Physical activity - Guess they were right. Exercise, 20 mins a day. Walking etc.

Mental exercise - Sudoku anyone?

Stress management - avoid it

Healthy diet - vegetable, fish..

but. What happens if we can't do this ?

Stress will always be there. No matter how hard you tried (see my other MyTakes) You get stress from all parts of your life; job, relationship, television, etc.

Follow Up: https://www.theguardian.com/lifeandstyle/2018/oct/14/memory-techniques-to-enhance-learning-trip-down-memory-lane

[GoodGuyBreakingBad]

Thank you for sharing this MyTake with us. Yes i believe if we
don't use it we will lose it speaking of our brain.

[GoodGuyBreakingBad]

Thank You For MHO :)

[ATuairiscean]

Very good call - Yes to all of the above especially bit of non mandatory mental activity away from work/school

[ATuairiscean]

Thanks for MHO

[Secretgardenblood]

Thanks

[RIVERTAY888]

Eat well get sleep drink lots of water and walk 3miles a day

[Likes2drive]

I do most of those when I can, exercise is always good for mind and body