How to speed up my metabolism?

[Anonymous]

i only need diet suggestions 'cause i don't have time to exercise..

[halafax]

There is no magic bullet when it comes to metabolism and losing weight. You say you dont have time to work out, but you want to lose weight, well if you do your homework and research you need to change your diet and the number of calories you take in daily. If you are not doing any sort of physical activity then you need to shoot way lower. However you are not going to lose weight just sitting around. I understand being in school and working. But you have do something to boost your metabolism, pills and drinks are only going to go so far.

[JoeEDangerously]

Thing is you're going to have to make time. Just diet doesn't really work. It will get you thin but not in shape. This is what being an adult is. You have to balance things and do what's healthy for you. You're going to have to reorganize your schedule to look out for your health. Making sacrifices for your own good is what being an adult is all about.

[abundantlyrich]

Eat smaller meals and snacks. Dont mix meat with starch in your daily meals.

[BertMacklinFBI]

take a Vitamin B12 every morning. include 1 cheat meal per week in your diet.

[kambo_trick3y]

What Halafax said.

Your system is truly kickstarted when you do cardio, the faster you can challenge your heart, the higher your metabolism will be.

I would know, I've lost 50 pounds in my lifetime.

[kheserthorpe]

Do you believe your metabolism is unusually slow, or are you hoping to have an unusually fast metabolism to burn off weight?

What's your current diet?

The exercises that would help your metabolism could be done in 10-15 minutes 3x per week.

[kovalinkie19]

Eat 6 smaller meals a day. Then do not eat anything at least three hours before going to bed.

[Sex_Panther]

You cannot.

[MiraR]

Try water cleansing

[thesaintman]

look your bloodtype.