Sleepy all the time and tired even I am not complain from any disease thanks god , what is the solution?

[feramodi]

sleepy all the time and tired even I am not complain from any disease thanks god , what is the solution

[dav123]

Could be lots of things. Could be too much carbohydrates combined with developing insulin resistance (which can be a precursor to diabetes even if u r not diabetic). Could be sleep apnea that you might not be aware of that lowers your quality of sleep. Could be low blood pressure or dehydration (try get blood pressure checked, and if it's on the low side eat more salt, also try drink more water if you aren't drinking much). Could be low blood sugar.

[JustinCaseUDontKnow]

Could be you need more Iron due to losing blood when
you have your monthly cycle. It could be heat can dehydrate
you like over here where i live in America it's Summer the
heat is bad so last month i had to be treated for electrolytes
imbalance due to drinking too much water. I know heat
does make one tired lot. It could be lack of sleep for one
thing or maybe your not sleeping good at night

[feramodi]

thanks for ur advice it was helpful

[JustinCaseUDontKnow]

Your welcome:) I would get this drink
it's like "Gatorade" it might be different
name where your from but it replenishes
you also try buying some Iron tablets
over the counter if you can and take a
1 day for like a month but your best
to get doctors advice before taking them
they say sometimes Iron makes you feel
better especially females who have cycles

[Anonymous]

Are you sure that you don't have a form of diabetes. My auntie's were both the same before they got diagnosed

[feramodi]

I made a diagnose I am diabetes free

[Opinion Owner]

Well that's good. Are you getting enough vitamins?

[feramodi]

will i eat healthy

[jmr2191]

You make no mention of other symptoms, but if you have momentary episodes of loss of muscle control or space out constantly, causing more fatigue, you'll need an MSLT.

[Frank_B]

Sounds like an iron deficiency. Fortunately there are plenty of supplements around. Try some quality multivitamins, it will probably resolve the problem.

[feramodi]

will i use to take them but I stopped them around 5 years

[Frank_B]

Women are often lacking iron because it gets drained during their period. Spinaches are a good source of iron, alternatively, but you must eat some every day, so it can become boring lol. (sorry for my bad English)

[feramodi]

will thanks for ur advice I will be the papai the sailor man &
ur eng is better than mine so do not worry

[Frank_B]

Lol, excellent then :)

[Sex_Panther]

Constant fatigue. "When did it start?" should be everyone's first question...

[Decentguy]

its not a problem, besides sleeping is good for your health and for your immune system, so sleep like a sleeping beauty :)

[feramodi]

thanks but if i slept like her no one will try to wake me they will think I am died

[Decentguy]

hahaha, i didn't mean that, by the way try to get some sleep during night it will help your sleeping problem

[feramodi]

thanks for every thing

[cavmanier]

Are you sleeping enough?