I challenge you all to the squat challenge! will you join?

[Creative_boss]

If you don't know what the squat challenge is then here: workout-essentials.com/30-day-squat-challenge/

OK so I'm doing the 30 day squat challenge and do any of you wanna to do this challenge with me? By the way, I'll keep results so I can show to all when I'm done ^_^ good luck you you all!

yes ill join with you!

no fuck that TOO MUCH WORK

hmmmmmmm ill think about it

[Anon-ee-mous]

I'm on a 5-day gym routine with heavy lifting in all my days (2 days out of the week are legs and core day). I never train the same body part on back to back days, so that progress and muscle growth can actually happen. Looking at that chart and seeing squats in that high of reps makes me think that it's suggesting you de-load the bar (or use an empty bar). I don't spend my time in the gym to lift a light or empty bar. If the weight isn't causing me to really dig deep by rep 9/10 out of 12, then it's too light and needs some more plates.

So I guess this is a challenge aimed mainly at the ladies? If so, ignore this answer lol

[BertMacklinFBI]

I love a girl that squats:D well I already do a lot of squats when I go to the gym so im all good:D

[BertMacklinFBI]

you know fuck it ill do it anyways. hahaaa

[Brookedr]

Good boy! haha

[Creative_boss]

Yaaaaaaaaaay \(^_^)/

[BertMacklinFBI]

already on day 3! bitches! xD no offense to the girls! hahahaha but im rocking it! how are y'all doing?

[Creative_boss]

Great! Getting dat ass huh? XD

[BertMacklinFBI]

my thighs are getting stronger fosho hahaha. but im not really checking out my ass yet in the mirror hahahaxD

[Creative_boss]

Ooooh dem thighs doe XD

[BertMacklinFBI]

ooo noice TyvM:D

[wölfin-fräulein]

You can't get fit in 30 days just by squats whatever they say. it is related to your diet, how much you burn and how much you have. Gym is the only way to really be fit or exercising daily with a healthy diet compatible with your exercise because we don't have something as just getting fit but the more important point is remaining fit that is only possible though exercising daily.

[Creative_boss]

It's just to help lift your butt. No extremeness expected dude :/

[wölfin-fräulein]

There are more exercises for butt than just squats. and as i said, the diet is more important than repeating. Do 300 squats a day and have more calories, you'll become fatter the next day, have less calories and see your body shut down tomorrow. it is a matter of balance plus exercising has it's own tips when it comes to fitness or growing muscles that should be considered when doing it.

[Creative_boss]

Dude it's a challenge not a workout plan :/

[MissConfused93]

I'm doing the squat challenge! Day 3!

I want to cry. It hurts to walk and my legs feel like jell-o hahaha

[Creative_boss]

Don't give up! Haha you got it! :)

[MissConfused93]

I'll try! Good luck to you too!

[WeaponZero]

The 30 Day squat challenge is highly inefficient and, to be honest, pointless. Once you get to the point where you can perform about 15-20 continuously without needing to rest, you're not really accomplishing anything anymore. Ideally you should be adding weight rather than reps.

[Creative_boss]

It does do something, but hey haters gonna hate :/

[WeaponZero]

Not hating, it's just that it's a LOT more efficient to increase weight rather than reps once you can do a certain amount of reps. Beyond a certain point you're only giving yourself a cardio workout, not stimulating the muscles anymore. The squat challenge was originally developed for people who are very out of shape and looking to get started somewhere AND have access to no equipment. If this isn't you, then you won't really see much from it.

[Creative_boss]

You can always replace squats with other workouts and besides that there is different types of squats you know? Some work better than others :/ plus you can mix up different types of squats!

[chidude]

Hey don't worry too about efficiency. He is right in general with this many reps but you're too young for weights right now. Once you stop growing give weights a try. Until then this is a great goal for yourself.

[Creative_boss]

I go to a gym you know...

[pedro28]

I already have a massive ass and legs, the idea of having a nice lower body is not doing so many reps as like the squat challenge says. so many reps can be dangerous to your health and you can hurt yourself, if you want a nice lower body you should do squats 3 times a week based on 6 repetitions and 4 sets. when you can do 6 reps easily bump up the weight you are squatting 5 pounds, 3 times a week. so you're increasing your squat 15 pounds per week. I squat 400 lbs.

[Lexixo]

I am done with those challenges for a while. I already had a bug butt so I did those 30 day challenges to enhance it and I stopped because it made my butt smaller and I hate it it's on the process of coming back tho but good luck to you!!

[Lauren2410]

Did the first day last week. could barely move for 3 days. It was so hard to sit on the toilet lmao. But I wanna try again

[Creative_boss]

If it hurts your doing it right XD

[Lauren2410]

Yeah sure but how am I supposed to continue every day when I can't move the second day? XD

[Brookedr]

I read "squirt" challenge. I was very confused and grossed out. But yeah, I'll do the SQUAT challenge.

[BertMacklinFBI]

bahahhaaa

[Creative_boss]

Yaaaaaay... squirt challenge? O_e ewwwwwwwww lol

[Brookedr]

Yeah... I'm glad it wasn't that haha.

[rUinSAYAN]

squirt challenge would be fun.. and HOT!! who can squirt the longest distance!

[Creative_boss]

Ewwwwwwww XD

[Brookedr]

Uh, get out of here, boy!

[Creative_boss]

XD just made my day

[sarmac]

i already do squats 3x a week in the gym with weights... but there's no way in hell i'd be able to do 250 of 'em haha

[Vegvisir]

As a male I do not want a massive ass :D I would do it with weights but I don't think I could pull off 250 of them lol

[Creative_boss]

Well it gets easier. If you decide to go farther than a month that'll be your warm up! \(O_O)/

[Vegvisir]

250 reps of 315 lbs a day would literally kill me I think haha

[Creative_boss]

Lol well then ill get a big butt and you'll miss out! X)

[Vegvisir]

should guys have bubble butts? xD

[Creative_boss]

Sure? XD

[Vegvisir]

Whatever floats your boat I guess lmao

[rgb008]

I've actually done that one already haha. I need an abs challenge hahaha

[Neurath]

I do squats anyway but i'm up for this too.