Very different weight question?

[toxicButterfly]

Well I know we've all read weight loss articles. Given and received some advice on how to lose weight. You've tried a diet or two at some point because we want to meet the worlds definition of what's beautiful, skinny.
So I'm one of those skinny girls, weighing 52kg, I'm a petite. I'm happy with my bodies weight and height BUT I've been the same size for the past 5years. So I'd really love to gain weight just a little bit. Thing is I've never had of a HOW TO GAIN WEIGHT DIET... or am I being ridiculous. Mind you I eat very large portions n my lunch is always a lot of junk

[TheHoneyBadger]

Don't eat crap to try to gain weight. You will need to increase your caloric intake enough that you're taking in more than you're burning if you want to gain weight, but unhealthy, empty calories isn't the way to do this. I'm going through this right now because I'm trying to build some muscle, but it's tough because most healthy food is targeted at low calories, which doesn't help when you're trying to put on weight. Just make sure to try to keep eating healthy but you're going to have to increase you're food intake to gain weight

[pedro28]

to gain wieght here's what you need to do. eat healthy, but eat calorie dense foods. go to the gym and lift weights. here's a rule of thumb to build muscle on your body so you gain weight: with the exercises you do, do heavy weight and low reps instead of low weight high reps. focus on doing squats and deadlifts so you increase the muscle mass in your lower body, core, and the rest of your body. do squats and deadlifts both with 6 reps and 4 sets. always look to increase the weight on these exercises.

[Plato]

Yeah, you'd be ridiculous by eating junk. Try running a lot, like increasing all your workouts, muscle weighs heavier, so you could look the same and yet, weigh more. If that doesn't work out, try having healthy foods and use them to gain weight. Your body's a temple, leave it unharmed.

[slsmith0]

Enjoy the small body. Now. And just stay healthy. That is more important that size