What's the best work out to lose weight?

[Nitinha]

I want to loose 10 kg. I'm 55 kg and I want to reach 45 kg. How much water I need to drink?

[sajes]

10 minutes of 30 second sprinting with 1 minute of walking.
Then
20 minutes of walking up a hilly area or walking kinda fast but not so fast where your hips are thrusting side to side like crazy (or if you're on a treadmill then walk at an incline of 0.4)
Then if you want again, do 10 minutes of 30 second sprinting with 1 minute of walking.

If you wanna get toned and tight, do stronglifts5x5

[sajes]

Also, drink water until your pee is pretty much almost clear/colourless. You don't want it to be too colourless. When your pee is colourless, hold off on drinking water for at least 2-4 hours.

[Nitinha]

oh ok... I will keep that in mind

[cheeseysouffle]

The water you need depends on the weight of your body, don't take supplements until you talk to your doctor about it, and the best way to lose weight is through calorie management.

[kheserthorpe]

Is that your picture?

you don't have 10kg to lose. Maybe 5kg. Maybe. But I - and I'm a skinny girl fan - don't think you'd necessary look any better at 5kg lighter, and at 10 lighter you'd look unquestionably worse.

Throw your scale in the trash can. Seriously.

Focus on fitness. Eat healthy, and eat what you need to fuel yourself. Aim to be faster, stronger and be able to go further.

[Nitinha]

yes, it's me! And I think I need to lost 10 kg

[BertMacklinFBI]

HIIT combined with a healthy diet. just drinks a cup of water like every hour or 30 min. I would say hour works fine though.

[Nitinha]

My diet is ok, but I hardly ever drink water.

[BertMacklinFBI]

you need to be drinking water and staying hydrated throughout the entire day. I drink 1 cup every hour and my pee is always crystal clear, granted I go to the bathroom more often but its worth it, replenishing my fluids and having a natural flush/cleanse. plus when you stay hydrated your liver is able to function properly therefore doesn't have to rely on other organs to help it out therefore you are burning more calories internally and not stopping the functions of your other organs.

[Nitinha]

You're right!

[BertMacklinFBI]

oooh noice!:D TyvM!:) and I wish you good luck on your journey through fitness! :D ^-^

[AceOtana1]

Lots of swimming. Swimming is probably the best calorie burner there is. Since you're using all your body's muscles constantly as you swim.

[Nitinha]

but I don't know how to swim

[AceOtana1]

Learn, being able to swim in important, you'll never know. One day you could fall into a pool and you'd need to swim back out. It's real easy to learn. Once you do, swim as often as you can, it'll burn off loads of calories and give you one gorgeous body, not that you haven't already. ;)

[sean1234]

Hey girl, if that's you in the photo, then you don't need to lose any weight. Just keep on doing what you're doing and you'll be fine.

[Nitinha]

Yeah, it's me... But I want to loose weight and gain muscles

[sean1234]

You want to lose a little fat and gain muscle, I can understand that. Gaining muscle isn't easy and not something you can obtain in a week. You'll have to work hard at it. Anyways, when you lose fat and gain muscle, you might not lose any weight if you get my drift. Now if you're talking about losing fat and toning the muscles you have, that's a bit different.

[Nitinha]

I'm not want to be a fitness woman... I just want to gain few muscles

[sean1234]

LOL!!! That I can also understand, but it's more along the line of working out like one of those fitness women, but sort of slowing down at what you feel comfortable at. There are many workouts, it's always best to do each one of them 3 sets of 10 with whatever weight you feel comfortable with. Those fitness women go a bit to far.

-Heres a link, www.bodybuilding.com/.../...ns_lean_sexy_bible.htm but dont think you will look like those ladies on that site in a week after doing those workout, not like you would do them all. I bet those women on that site have been doing those workouts for years to look like that.

[Nitinha]

ohh Thanks hehe

[croxy]

Just drink loads of water, eat soup or fruit when hungry, take vitamine / zinc supplies if needed.