How to gain weight? Please help?

[Anonymous]

i have depression problems and stress problems aswell... i lose weight like water,

my current weight is like 107 or 106 lbs,.. i want to gain up till at least 114 lbs,...

people think i do drugs somtimes... when i used to be chubby i looked soo much better,. but now i just look sick and skinny...

no matter what i eat, i still dont gain weight...

[EpicHam]

Eat LOTS and LOTs of carbohydrates.
Rice , potato , pasta , noodles , legumes , etc.

Nothing help you gain weight faster than carbs. (Look out tho , what you'll be gaining is mostly fat and once fattie tissue is created it will NEVER go away , it just changes in size. )

If you want to do it in a more controlled and reversibly manner. Try a ketogenic diet of high protein , high fat diet with plentiful of weight training.
The weight gained from this would mostly be muscles and maybe a bit of fat. This is reversible , all you gotta do is stop training and the muscles will slowly go away.

Depends on what you mean by... gain weight really.

Do you want to be a health female subject?
or..
Do you want to be a AMAZONIAN warrior princess?

[TadCurious]

You say you deal with depression. Are you on any kind of medication for the depression? Possibly your doctor could add a drug like Zyprexa that not only helps with the depression but can stimulate your appetite. And please don't forget, when you're feeling down, that you're a very attractive girl !!!

[Asker]

aww thank you, but no i dont take medication,. i only take thearapy though but no meds.

[LittleSally]

What do you do to lose weight so quickly?
Have you changed anything that you do from when you were chubbier until now - when you're skinny?

What was it?
(this is the only factor that could influence this strange loss of weight)

[Asker]

no its a long storry, i was blacmailed (sorry if its odd to mention that), so i had tones of stress i went from 118 to 107 lbs and hadn't been able to put on weight, and i did stop eating but now that iv started eating for 2 months, no weight gain at all!

[LittleSally]

Well... it hasn't been so long as for you to really gain enough weight.
Just eat right - healthy, and exercise (really helps - not just for weight problems but also for depression).

[Asker]

well its been one year since iv been skinny like this,.. it been hard to gain

[LittleSally]

Don't eat junk food. whatever you do.
Eat more meat, vegetable, fruit, dairy products are high in calories (so maybe give them a better go). Nuts are high in nutritious fats, so have some of them each morning.

[Asker]

okie this was really good, i was thinking of junk food for weight gain but you adviced better, thanks and have a good day :)

[LittleSally]

You too. =)
And don't give up.

Good luck ^-^

[BertMacklinFBI]

you should start lifting weights as a "healthy way" to gain weight because you will put on muscle not fat. if you can, go to the gym and start lifting and have a friend show you the ropes, it helps a lot. and stack up on the protein while doing this:D

[Athleticbroo]

Smh at responses. Bert is right doe.

Eat above 2700 cals and load some calorie counter app. Even better if you have misc

Go high on walnuts, almonds, And increase your sugar intake as it acts as a fat storer. If you can gym, Go lift too. You'd gain muscle too and no you won't become Arnold. Chicks genes are too different

[Tractorbeam]

Eat baby formula. It's almost the same as body builders use.

[Asker]

awsome idia!!!

[Tombstone1000100]

Whey protein/mass gainer + eating 5-6 times/day in small amounts + weight training.
Will take about a month if you do it right.
No, you won't look like a bodybuilder.