What do you eat throughout the day?

[questionsanswerss]

Im curious what other people like to eat like snack foods, breakfast, lunch, and dinner. Are you health conscious?

[Anonymous]

I'm extremely health conscious, but learning.
For breakfast I have 2 hard boiled eggs and a bowl of oatmeal
Snack both before and after lunch, is either greek yogurt with granola or a nut butter or raisins or honey, or a banana, or a granola bar, or cereal with milk.
Lunch is maybe a veggie burger or bean salad or chickpea salad on sprouted or whole wheat bread and I put greens and nutritional yeast in there. Hummus also spread on. Or a nut butter sandwich with a fruit spread on bread.
Dinner can be the same.
After dinner is greek yogurt if I didn't have any earlier, or toast with cottage cheese or if my calories are low I will add a nut butter to the toast under the cottage cheese.
So 3 meals 3 snacks usually 1,400-1,600 calories for a sedentary female though I try to do a bit of weight training and light cardio.

[Opinion Owner]

Also apple or other fruit after my after-lunch snack. Also, I'm a vegetarian

[Opinion Owner]

Oh, or almonds... Also avocado in my sandwiches from time to time, also like whole wheat pasta with a sauce and nutritional yeast. Also quinoa with tofu and pecans. Trying to think. I used to have the hardest time figuring out what to eat so since you're asking I'm trying to be helpful! Took me to my late 20's to eat food that did stuff for me- give me energy, meet my protein requirements, and again still learning.

[TheNewClassic]

I eat whatever I see. From sweets to fruits to vegetables to nuts to ice cream to chicken nuggets to cake.

[Tokana]

Before Shower
1. Protein Shake

After Shower
2. 3 hard boiled eggs, 1 can of tuna, tomatoes, salt n pepper, mayo (30 grams)

training day - 5 grams of creatine

3. 30 grams of peanut butter n bread

4. If training day, protein shake after workout

5. Either chicken or ground beef

6. Varies

7. Struggle to hit macro requirements - Pasta, Rice, peanuts, or eat out.

8. Protein shake before bed.

Caloric intake 2850.. 150 - 200 grams protein a day, Increase carbs if depressed.

[BertMacklinFBI]

i eat pretty healthy. ground turkey, sweet potato, leafy greens, water always. i make sure to get enough protein and complex carbs throughout the day. protein shake with almond milk.

[EpicHam]

Wake Up

PBJ Sandwich and Protein Shake and creatine and leucine
Protein Shake
Lean beef, chicken , mixed vegetables and 5 egg whites.
Protein Shake
PBJ Sandwich
Protein Shake
6 egg white
fish oil

Sleep.

For 3 months.

[CourtJester]

Meal 1,2,3,4,5,6,7,8:

A huge bowl of spinach with marinated grilled chicken and dark chocolate for dessert. Voila!
Plenty of alkaline water as well.

[Phoenix98]

I generally like to snack on nuts, fruit, toasted sandwichs, grits, some sweet potato pie if its available. and whatever is around the house. My favorite thing to snack on though is olives and various nuts.

[Anonymous]

I rarely eat much during the day... maybe a few chips or a string cheese.
Then I'll eat dinner... been eating a lot of salads and southern food lately.
I want pizza! Haha!

[questionsanswerss]

you on a diet? hah

[Opinion Owner]

Not really... I mean, kind of... maintenance.
But I'm just very weird and often put off eating until very very late at night. I need to be better at eating at regular times, haha!

[Trustme_Im-lying]

Breakfast: hot dog, cereals , bread
Lunch: friend chicken and bread
Dinner: just bread...
haha...

[Cleveland]

I'm eating carrots as we speak, but I also like raw mushrooms as a snack!

[Execu]

Cereal, processed food, sammiches, lots of steak, some fruit, soup.

[PinkSnowConez]

cereal, granola bars, broccoli, a whole bunch of random stuff.

[MisterSirMan]

Oatmeal
A sandwich
Salad and chicken