In a lot of pain. Read details. What should I do?

[Anonymous]

I have been doing martial arts for 10+ years and yesterday I was thrown a lot by a 200lb+ 6'5 guy and I am only 4'10. I landed safely but I am extremely sore in my thighs, triceps, back, and neck. I tried taking a warm bath and I tried some pain killers, but nothing has worked. I don't have a way to go out and buy something right now. What can I do to get rid lf the pain?

[Sexydeni]

lay on the floor and stretch. Bring your knees into your chest and rock side to side, great lower back massage. Lie with your legs up a wall for 5-10 mins and see if it helps. Rest! but keep gentle exercise like walking.

[BertMacklinFBI]

just rest it off. how has painkillers not worked? get something stronger?

[timmy21]

Sleep lol , stretch, ummm I don't know

[quadospharmacy]

Hit me up