Im going to be eating healthy for the next good while?

[everydaynormalguy]

im changing my diet minus Christmas day nut i wanna know what are good things to do on your diet like for example put lemons into water etc

[BertMacklinFBI]

just don't over eat and you'll be good. stick with natural foods if you can. snack on almonds instead of cookies. and always putting lemon in your water isn't a good thing depending on how much citrus you consume in a day because it will corrode your teeth.

[CourtJester]

Lemons into water? whuut?
Here's a quick run through: Avoid processed carbs, eat more protein/fiber (veggies/fruits), and be in a caloric deficit (yup, you have to count your calories... a hassle but must be done!)

[everydaynormalguy]

yea ino... i put lemonn into water so it gives the water taste instead of drinking like dr pepper

[CourtJester]

those sodas fall under processed carbs...*alert* avoid at all cost lol.

[everydaynormalguy]

i literelly mean cut a lemon and place into a glass of water

[SailorMars]

Just avoid processed food as much as possible. Stick to water and avoid juices even if they claim to be all natural. Vegetables should take up most of your plate and the rest should be lean protein.

[misscoffeehead]

Eliminate as much sugar from your diet..

[Anonymous]

Eat less move more