Is there is any natural way to gain weight?

[Hajar_Whitestone]

I try to gain weight but nothing seems to work it was hard to gain 4lbs I'm 104lbs, 5'7, i eat as much as I can, I eat anything and everything I don't use any medicines, Guys is there is any natural way to gain weight I feel uncomfortable and having law estimate because of my weight

[pshah2]

I have a similar issue.

I think it just comes gradually. Your stomach needs to adjust over time to eating more again. Otherwise when you first eat more, you find it difficult to digest suddenly.

Add a little more each day/week and the results should come in. Make sure you are eating firstly enough and then more calories than you are burning off. Then you should put on weight. Compliment this with some light strength/tone training, either with body exercises or bands/dumbells.

Good luck!

[Hajar_Whitestone]

I have IBS and eating much isn't a choice for me I will have pain etc.. I need t eat small food per 6 times a day :(

[pshah2]

That's all right. Just increase the portion size for each. Don't load up on one meal.

[pshah2]

Also make sure you are careful when you increase certain foods and see that they don't aggravate any IBS. Hope this helps!

[genericname85]

you don´t just have to eat "anything" but stuff with high amount of calories. if you don´t gain weight it´s just not enough.

[chocolatedragon]

Eat 3500 calories everyday and you'll gain 7lbs in one week.

[Hajar_Whitestone]

Wish food who would give me 3500 C o_O

[chocolatedragon]

Peanut butter is full of calories.
Also lots of cake.
Also lots of fast food and pizza.

Once you reach the weight gain you want, resume back to your normal eating.

[Hajar_Whitestone]

but that will make me lose it so fast again :/

[chocolatedragon]

No, you won't lose it unless you workout or go on a diet.

[Hajar_Whitestone]

Okay :3

[chocolatedragon]

Take your weight and multiply it by 10.

I'll do me first. I weigh 240lbs.

240 x 10 = 2400 calories
If i eat this many exact calories, I will not gain or lose weight. If I eat any less than that and workout then I have a potential to lose weight.

[Klaatu51]

probably it's your metabolism.

have you ever tried eating at McDonald's evryday?

[Hajar_Whitestone]

Yaaaaaaaaaaaaaaaaaaaaaak MC every second day? if I was in USA maybe ==

[BertMacklinFBI]

just eat girl! eat :D

[Hajar_Whitestone]

-.- I eat as much as my stomach can handle ==

[Maazin]

You need happiness in your life. That is the most natural way of putting on pounds !!!

[Hajar_Whitestone]

Yeah right how can u get something you don't even have?

[Maazin]

That's for you to find out. Nobody will spoonfeed anyone forever !!!

[Hajar_Whitestone]

Gag stop it

[front2back]

PROTEIN!!!