I need motivation and away to keep good habits going! I find that I stick to it I see results but I always find excuses no to exercise or eat healthy! Any tips? Motivations?

Yeah, your update hits the spot. Also, observe the ideas that stop you doing it, and try losing them too!

Create healthy rewards for yourself, ( If I accomplish this than I get this )

When you find out let me know, haha!

Good question! That's one of my goals too.

Try the 'my fitness pal' app! It has really helped me!

just remember why your doing it, dont push yourself too hard tho

learn to cook something delicious.

Keep a journal and do before and after pics.

Set a goal and find a fitness pal

I'm determined to lose weight this year! What are good ways to stay motivated and keep the momentum going? (Page 2)

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