Has anybody done the Insanity workout?

[Anonymous]

I know I'm late to the party, but my friend is selling his Insanity DVDs and I'm interested, but does it actually help lose weight? I'm 150 and I'd like to get down to at least 130, have any of u done it and lost weight?

Does help lose weight

Does not help at all

[Illusive_Man]

There is NO SPECIAL TRICKS to losing weight , it's all a matter of caloric deficit , you can either do it by increasing calorie expenditure or reducing calorie consumption.

I personally think any sort of programs that is asking for money is a waste of good hard cash but maybe that's just me.

[TommyFives]

It's very challenging despite your level of fitness, but man does it work. To be 100% honest, it got boring for me because it gets repetitive from week to week, but if you stuck to it, I will definetly lose weight.

[MrScTi]

Of course it helps you lose weight. High intensity cardio will do that for you.

If you want sustained weightloss, your diet needs to be fixed. Otherwise, you'll be on the Insanity Yo-Yo.

[kelaynak]

Does help lose weight