Went on a sugar binge today. How much will I gain tomorrow?

[Anonymous]

After almost a month of counting calories and eating well, I binged again. I feel sick to my stomach and the guilt is overwhelming! I think I ate 3500-4000 calories today. I ate a lot of chocolate, honey and nuts. I don't think I ate this much sugar in a long time. How much should I expect to gain tomorrow? And how do I get rid of the guilt?

[CourtJester]

Not much permanent weight. Average women RMR (calories needed by your body just to survived) is 1400 cal. Brings you to 3600cal (minus from 4000cal). Unless you absolutely didn't do anything today (workout/walked/taken a shower/washed the dishes/etc.)... about permanent 1lb gained lol. BUT that is unlikely so not much really.

[BertMacklinFBI]

holy fuck well 3,500 = 1 lbs of fat so... around 2ish