Good ways to help fall asleep?

[Jenny12_12]

I've been having a lot of trouble falling asleep and refuse to take and medication to sleep. I'm looking for natural ways. Any ideas?

[meatballs21]

-hot bath or shower
-glass of water
-sleeping pills
-chilled out music or white noise
-get enough exercise during the day
-drink some booze
-relax for at least a half hour before bed - no texting or gaming or anything stimulating

(yes, I did say sleeping pills. They aren't evil)

[Jenny12_12]

I have tried sleeping pills. Sadly didn't work for me. I try to avoid non natural stuff as much as possible. Thank you for the help! I will most defenetly try some

[Hawkeyehobbs]

When ever I can't sleep I drink some camomile tea it seems to help :)

[Jenny12_12]

My favourite tea of all time! I think I will actually run to the store and buy some :)

[Hawkeyehobbs]

Glad I could be of assistance good luck

[Outofthegrey]

Masturbate. It's a lot cheaper than turning to sleeping pills, even if you were to take benadryl as a placeholder for regular sleeping medications.