Why am I not losing weight?

[Anonymous]

I am doing really well with the healthy eating and excercising yet my weight is still going up and down any reasons why this is happening :(

[Prettygurl12]

How long have you been working out? What's your body type? My friend works out abs only gains weight because her body type likes to gain muscle but really loves to hold onto fat. You could also try to switch up your routine.

[Asker]

Been about 6/7 weeks now need to lose two stone ! Been doing more or less different things each week healthy eating plenty of water and excercising 4/5 times a week and weight keeps going up an down constantly , getting no where fast lol

[Prettygurl12]

Water weight. Is your diet consistent? How are your clothes fitting? Any changes? You could be simply switching from fat to muscle.

[rocksongwriter]

Define "healthy eating" and "excercising". Specifically how are you eating healthy and what specific exercises are you doing?

[rocksongwriter]

Also list how many exercise sessions you do per week and how long you exercise for during each session.

[Klaatu51]

don't tell me you're that 165 cm/65 kg girl again... hope not :-/

[Asker]

No no lol different girl :P

[BertMacklinFBI]

how long have you been at it?

[Asker]

About 6/7 weeks not seen very much of a difference:(

[BertMacklinFBI]

are your workouts intense? 6-7 weeks is barely enough time to see noticeable results, but that all depends on your genetics and how much effort you put into it.

[Asker]

You think? Maybe just being little impatient then ill keep going hopefully see a change soon as been almost two months and nothing very much has changed at all infact sometimes pound or two heavier!

[BertMacklinFBI]

15 weeks is a good time to see a drastic change as long as you've been putting much effort and dedication into your workout and diet. also don't stress out, stress spikes your cortisol levels and it leads to tummy fat.

[truthbeknown]

Have your thyroid levels checked.

[Asker]

I have they came back normal :(

[Asker]

I have they came back normal :) *