I take four hour naps?

[Anonymous]

I come home from school, really exhausted & tired, & my body takes over when i am in bed, & sooner or later i dift off to sleep, i will wake up four hours later from my nap, i heard naps are really beneficial but i doubt a four hour nap is... Do i take really long naps because my body is just so exhausted? Note: I don't really take naps, but for the past three days i took a nap,

[Rahdle]

Your body is very good at sleeping more than you actually need. So you fall asleep because you are exhausted, but you sleep long because your body wants it

[BertMacklinFBI]

join the club lol. when i notice my body is exhausted i tend to sleep longer so that could definitely be contributing to your hours.

[Unkowngirl]

Maybe it's because you don't sleep enough at night. Try going to bed earlier and if that doesn't work, then you should tell someone about it.

[xXiTacoXx]

I do that same thing. It's not too much to worry about.

[sagari]

A person must sleep 5 hours a day.