How can I lose my love handles 😭?

[DivineAliah]

I have an awesome figure according to my boyfriend. I'm just not satisfied with my hips. I've gained some slight weight over the winter because I got lazy and now I'm stuck with it. I want my figure back so when I put on my bikini I don't look weird with my sides all out. So are there any exercises that can help? I've heard jogging so far...

[WestcoastBratt]

You need to do 3 things
1. Diet, get on a low carb diet
2. Cardio, do 35-45 mins 5 times a week
3. Buy a fat burner
You need to lower your overall bodyfat level to lose your love handles and your lower stomach so you can look great in a bikini. Don't expect results overnight or within a week, this take time and effort, with emphasis on effort! After 12 weeks you should be looking awesome

[Rahdle]

Basically any excercise would work. As long as you are moving and burning energy, you'll be burning some fat. So just stay active and it'll go away. Also, vitamin B-12 or B complex will help you metabolize better. Gives you more energy without eating more = burn fat easier. One a day helps me get stuff done

[LittleSally]

You really can't unless you incorporate exercise and diet together. Can't lose it in one place > in all places or nothing I'm afraid.

[Climber]

You need low intensity cardio to burn fat.

[Consultant]

HIIT cardio (go to Bodybuilding. com if you want to read more on that) and drop your carbs, especially white-refined carbs (white bread, pasta, pizza, etc.)

[Prettygurl12]

Penguins and side leg lifts.

[Your_boss960]

By running or doing cardio I think