How do you get rid of muscle/toneness on a female?

[SakuraChii]

I don't like my arms, I prefer them to be slender or flabbyish.

my arms are similar to this

I don't know if it's genetics but I eat a lot and don't excercise yet im still toned, im okay with my body being toned but I rather have more feminine arms. I reaserched this and people are telling others to eat more, eating more doesn't help that much, if you don't know about the fact that fat distributes differently based on a persons body or genetics then it's probably not a good idea to give advice about that. When I eat a lot it usually goes to my legs/thighs/butt, it doesn't do anything to my arms.

[darlingdare]

I would do exercises that would seem to make them more feminine, such as dancing. In some dances, depending on the way you move, you can make your body seem very feminine. Take ballerinas for example. They look very feminine, but have you seen their leg muscles? It's almost like a female Hercules. But they still pull off being feminine due to the way they move. Another that has feminine arm movements is belly dancing (Its way easier to do compared to ballet, and if you have 2 left feet, don't worry, as this form of dance doesn't put as much emphasis on the feet, as it equally emphasizes your hips, legs and core. Plus an optional emphasis on arm movements. a. k. a. more feminine arms. I love belly dancing. I am taking a class, and its pretty easy. the more you watch, the easier it is to do, generally, according to my instructor.

[aamy811]

I'm seriously going to say this but either eat more and get fatter or just accept your arms.
For one I think that woman has great arms fit but still feminine.
But if it's distribution to your legs then keep eating and you'll eventually get some in your arms

[WeaponZero]

Muscle "tone" is a result of two things: Having muscle, and having low body fat. Because of the way muscle mass is linked to bone density, there is no safe way of deliberately losing muscle mass for a woman, especially as they near menopause and become at risk for osteoporosis (however if you really wanted to the only way is to let your muscles atrophy). To increase body fat you simply eat at a surplus.

[WeaponZero]

Athletic/toned bodies are more attractive than flabby ones, just an FYI.

[SakuraChii]

I never said that I wanted a flabby body, I just want my arms to be less muscular. I don't care much about what other people find attractive.

[WeaponZero]

Does the muscular appearance come from actually packing a lot of muscle? Or does it come from having an extremely low concentration of fat in that area? If the former, there is no way of doing it that doesn't pose a health risk. If the latter, simply eat more and allow more fat to accumulate.

[BertMacklinFBI]

don't workout, keep the resistance your body has to push against to a minimum, like lifting, hiking, and like anon said, less protein.

[NateInAk]

That's not really that toned.
I mean, she could probably beat me up, but it's still not that toned.
I wouldn't worry about it.

[Illusive_Man]

oh come ON LOL
That's NUTHIN'
Don't worry about it.

[Anonymous]

Eat less protein I guess. I really don't consider that muscular at all even for a girl. Do you regularly lift heavy objects?

[SakuraChii]

I don't excersise at all

[SakuraChii]

And I don't lift heavy objects either

[Opinion Owner]

I think you're just overly critical of yourself. When other guys see your arms they probably look very feminine but when you look at them you think they look too manlike.

[Theguywhomadeurday]

Less protein and more carbs don't workout for biceps Or lift weight.

Just running and cardio would be fine.