How do I lose muscle as a woman?

[Cristinaissweet]

I'm naturally muscular and id like to lose it. What exercise and food should I be eating.

[ohsheeT]

You don't want to lose muscle just keep yourself tone and always breathe in through your nose and breathe out through your nose that way you're getting real oxygen pure oxygen to all your organs that will keep them healthy but you're strong for a reason and you're going to need that one day so stay that way you know not unless you have a body like Arnold Schwarzenegger and if that's the case you better just sit down in the easy boy start eating potato chips and cookies LOL not just easy there's nothing wrong with your body I would say I would bet you is what I would say

[Sonorous]

The best way to quickly lose muscle is by cutting calories without getting adequate protein. More muscle loss will occur while at lower body-fat percentages though.

[LeatherDame]

Long slow development aka long jogs etc.


Though strong women are sexy so it’s probably better just to own it

[Nikki1989]

Lack of physical activity can lead to muscle atrophy, but that would be a long, slow process.

[MasseurDeMojo]

I agree with osheeT. You do not want to lose the muscle you have; you want to tone your muscle. I stay on a protein centric diet to keep my muscle. If you stop eating a lot of protein, you will lose muscle, and you also lose energy. Stay toned, and fit.

[bowenw]

I suggest speaking to your doctor before you consider trying to lose muscle as they have many benefits.

[jahaims]

You can't lose muscle through exercise lol. It's your genetics unless you have a hormonal issue.

[theTrashcanMan]

Hang out in your mom's basement, just eat and sleep

[itsannalee]

Botox