What are some things to eat that are appetite suppressants/hold off hunger?

[KBob93]

[kxera]

Drink a lot of water before you eat so your stomach will be half full of water and you'll eat less. This will eventually shrink your actual stomach. As far as foods that suppress your appetite, I would just recommend drinking homemade smoothies that actually just keep you fuller longer and give you energy. Just blend together fruits if your choice with a fruit juice of your choice (cranberry works best bc no sugar needs to be added) and ice. Also, you can add protein powder, kale, fiber, etc if you'd like. Adding protein power will contribute to keeping you fuller for a long period.

[CommieDearest]

Whenever I eat an entire box of Kraft mac and cheese I'm usually not hungry again for a few hours.

[KBob93]

I love you.

[CommieDearest]

I love you too

[kheserthorpe]

Protein takes the longest to digest.

Fibre keeps you full longer.

Fat does impact feeling satisfied.

The worst is refined carbs. Don't trigger fullness and digest fast.

[BertMacklinFBI]

sweet potatoes! tons of fiber, good nutrition, and its sweet like you :)

[KBob93]

Awww you really think so?

[BertMacklinFBI]

I most certainly do *nods*

[opugh93]

Peanut butter always does it for me. I have a faster metabolism so I could be full most times with other foods and then hungry again in 10 mins. I'm always hungry, but pb usually keeps me from feeling hungry for a while.

[whattothink]

Fat. It satiates you and keeps you feeling full longer.

[KBob93]

Isn't that what you should avoid?

[whattothink]

People are too hung up about fat. So many vitamins that are important (like vitamin D) are fat soluble. Which means if you eat these nutrients without fat you will not absorb them. But it depends what kind of fat you eat. Fried foods and unhealthy fats are bad. Things like olive oil, avocados, coconut oil, fat from your meat, real butter, these are healthy.

[Climber]

vegetables. For example carrots, cauliflower, ... You can eat all day and no calories.

[Klaatu51]

obviously some fruit i guess basically...:-)

[emerald77]

Anything with protein. And try coconut oil.

[KBob93]

Is coconut oil high in fat? I've tried coconut butter before, same concept?

[bubble_tea]

Paper.. cotton wool..

[YazanAA]

any kind of vegetables or fruits I guess

[Anonymous]

Most things with wholemeal flower or oats in them

[Anonymous]

MDMA.
(filler)

[KBob93]

explain?

[Opinion Owner]

Take mdma and you won't even so much as think of food for the rest of the day and even a few days after that. it was used before in the olden days for an appetite suppresant but was later used for raves/partys.