What are some things that can make a person have less of an appetite?

Question

I’ve been trying to eat less, but it’s hard!

Bricealan · Accepted Answer

Well, Flower, as you know, you are not alone in that. I am thin, and I weight 137 lbs. and and am between 5'7" and 5'8". I am working on a small bit of abdominal fat. and in conjunction with my HARD YOGA classes and eating mostly Vegetables and fruits, I have almost entirely eliminated Sugar, fats, starchy stuff, including breads, rolls, pastries, rice, et cetera.

It is a hard regimen to hold but I have done it for a long time in the past and am trying to stick with it.

Eating less, is, of course, the Key to weight loss, and one thing that might help is increasing your intake of water with a meal, as that will give you a better feeling of being 'full' when you eat.

Not to say it is 'easy', as it never is, and all you can do is try to maintain a regimen that you can follow, long term.

MrHopper · Accepted Answer

Its more a gradual thing, i went on the "800" calorie diet and realised i really dont need much more than that a day i work down to it. Slowly reduce what you eat and you will feel less hungry. Its about getting your blood sugar levels down (which is the idea behind the 800) so you stop craving crap.

Drink lots of water, force your self into black coffee and just drink a pint of water and a black coffee if you feel hungry, then go do something, if your still so hungry have something small to eat.

As for food just smaller portions of a Mediterranean style diet. I tend to eat about 1200-1600 at the moment, but am a big guy

Babygirl_S · Accepted Answer

-Drink more water
-Drink water before every meal
-Eat low glycaemic index foods
-Eat more protein, healthy fats and fibre
-Resistance training or lifting instead of cardio
-Get enough sleep
-Manage stress
-stop using huge plates

bubblegunnn · Accepted Answer

Breakheart sweety Drink lots of water tho for sure

Cubus · Answer

Well, good question to me, because I'm on a diet :)

Just eat less - after some time organism adjusts to this (I found myself not being able to eat what was too few for me before).

And drink a lot of water, when you feel you want to eat something

Guardian45 · Answer

Eat fresh properly all colors across the rainbow. Avoid processed foods or canned goods. Salads are good. Restrict red meat and eggs and dairy. Eat fish twice a week. My go to protein is chicken or turkey, but you could add tofu or tempeh. Experiment a bit.

LiamSawyer · Answer

Drink plenty of water, fruit flavored sparkling water that is sugar free sodium free and calorie free is a bit more interesting than still water.

Guy__ · Answer

One would be not to surround yourself with anything tasty. Make sure that whatever you do eat is very nutritious.
Physical activity can suppress appetite, try something like a set of pullups next time you're hungry.

Kori1236 · Answer

I basically cut my portion sizes and change what I’m eating. So if I would say have two scoops of potatoes at dinner I only have one. I cut out most gains and increased more veggies and protein

Reaper1985 · Answer

are you trying to diet or just be health in general or both?

genericname85 · Answer

cut the sugar and carbs. eat mostly fat/meat (without breading) and fiber/veggies. that way it's very difficult to overeat. cause your body will make you feel sated and even nauseous before you can eat too much. with sugar, and carbs, our body is actually designed to overeat on it.

Blackcosmo · Answer

Drink lots of water because liquid fills more stomach room.

NathanDavis · Answer

I think you could try to eat less but more times during the day... every four hours, or so and then just drink water in between

DavidRaul · Answer

Water would be really good. But if you get those cravings. You should have an oatmeal. Low calories and High Protein. Thats gonna benefit you a lot

GoodGuyBreakingBad · Answer

Eat an Apple before a meal and that makes one fill full also drinking water before meals help take away one's appetite before a meal.

Pete671 · Answer

Eat breakfast, and also a balanced diet then the body will adjust itself to a healthy weight, no such thing as "unhealthy" or "fattening" foods in themselves,

BungusHighFivePizza · Answer

eat sumfin diff that make u full low calorie stuffs

Marianna546 · Answer

When you drink water before meal you can easily stop eating a loy

The_Shadow_Dweller · Answer

I become hangry hence I do not appreciate any appetite. And I need to eat to fulfill that appetite. Everytime. It might be a bit irritating but you get a hang of it.

exitseven · Answer

I have heard that many high fashion models smoke to control their weight.

Billlewis · Answer

Please don't worry about your weight; you are absolutely gorgeous just the way you are, Goddess;)

pizzalovershouse · Answer

Less stress foods like granola feel you up an grains

dolemite89 · Answer

apple cider vinegar in water is good for u and an appetite suppressant

Kelly6 · Answer

Drink more water and eat slow

jengeorge26 · Answer

Maybe a tummy tuck?

roy_ricky09 · Answer

Water is best solution

Zolly99999 · Answer

Drink LOTS of water !!

jahaims · Answer

Getting proper nutrition

Shy_Steve · Answer

You could try sleeping more.

VanessaValentine · Answer

Cock.

Date_a_Snob · Answer

It is hard

PeterLegg91 · Answer

Cook less

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