Does anyone know of a good appetite suppressant?

[Anonymous]

I don't think pills will magically make you lose weight, however, I know some pills and medication can help decrease your appetite. I'm trying to stick to my diet, but I hate being constantly hungry. It's to the point where I spend every second of my day hungry and worrying about my next meal. I think getting rid of my appetite would help me stay on track and eliminate possible binging. So I was wondering if anyone knew of appetite suppressants so that I'm only eating the bare minimum of what I need.

[Peachman]

Appetite suppressants I know almost nothing about but I know that a meal high in protein will make you feel fuller and so will water

[Ram0n83]

Look for high-fiber foods and drink plenty of water. Both of them basically just go through you.

[Asker]

I do eat those foods, but I still get cravings, especially for sugary stuff.

[Anonymous]

as opposed to a suppressant, have you tried a diet? like weight watchers maybe

[Asker]

Yes. I could my calories, as well as my macros, and I weigh everything I eat like you're supposed to. However, that doesn't make me less hungry.

[WeirdoWerdo]

well that feeling is warning that you body is starving and could be very harmful if you supress such a needed feeling!

[Asker]

I know that I'm hungry due to the fact that I only eat my BMR in calories, however, that's how much I need to eat every week to lose weight. And it tends to be easier to force yourself to eat, rather than forcing yourself not to eat.

[FakeName123]

He is right. And instead of eating less you should work out more. That's the healthy way to lose weight.

[WeirdoWerdo]

Well matter of fact diet matters more than workout..

[FakeName123]

Diet matters more in terms of quality of food you eat - but not in terms of reducing your food intake to unhealthy amounts.

[Asker]

@FakeName123 i workout three time a week and I'm active at work.

[Asker]

@FakeName123 I don't know last year I basically starved myself and lost weight but eating healthier hasn't helped me this year. I just need to find something that doesn't make mind being hungry so i can slash my calories again.

[FakeName123]

If you lost weight last year, but don't anymore - did you ever considr that you already reached your ideal weight?

Believe it or not, different people have different ideal metabolisms and ideal weights. Not everyone can nor should be stick-thin. If you are reaching a wall of losing weight despite eating healthy AND working out - there is a good chance that you reached your ideal weight (or you have some serious metabolism related illness like thyroid issues).

Aka you are hungry - because you are already eating beneath what your body needs. And instead of trying to starve yourself, you should consider working on your body image - because it seems like you have issues with that.

[Asker]

@FakeName123 I lost weight last year but gained most of it back because I began over eating again. I don't think everyone needs to be stick thin, but I have a gut and cellulite on my thighs, so that lets me know I'm nowhere near being close to an ideal body weight. I had my thyroid checked about 2 years ago and it was fine. the only other possibility is PCOS but I don't match the signs/symptoms very well, this all leads me to believe that I'm just fat.
Losing weight is really the only think that I think can fix my body image.

[abc3643]

Water. Lots of water. Maybe some B vitamins.

[Adrell]

Adderall

[Asker]

I've tried to get prescribed adderall but i don't have signs of an attention disorder and I'm not very overweight.

[Totally_A_Dude]

Methamphetamine