Is banana fattening?

[Anonymous]

And please suggest some healthy, less-calorie foods. And what is the fastest way to lose weight and have a toned body

[Anonymous]

Bananas are one of the most popular fruits in the United States, and for good reason. Not only are they nutritionally dense, but they’re also extremely affordable, and available year-round. Unfortunately, they’re also victim to false rumors about their nutritional value, and a surprising amount of people seem to think they’re fattening. While it’s true that you can get too much of a good thing, bananas themselves are not fattening. - From Healthline (.) com. I know they are high in potassium.

Can try grapefruit, lettuce (Romaine is good, but some other darker and purpley ones too), spinach is good so you can add that to your salad, radishes help break down food during digestion, and cabbage. Don't eat just these things, but incorporate them into your weekly meal plan, and that might help.

For a toned body, you need to work out. You need to build muscle and endurance. Try jogging, riding a bike, going swimming, or doing pilates or yoga. Most of these cost very little or are free and you can do them on your own, without expensive gym memberships or equipment. These basic exercises should take up about three hours of your day, everyday, for the first week or two.

[Asker]

Thank you so much ☺️

[Hannah591]

They're not. Banana's, like any fruit, contain a lot of sugar which could be converted into fat but if you exercise regularly, that won't happen. Banana's are very good for you and provide you with a good source of potassium.
To lose weight and be toned, you have to do cardio and weights. You should do full body workouts and try to lose fat healthily (not through starvation otherwise you won't gain muscle, you'll lose it) so your muscles show. Eat high protein foods and try to gain muscle because they burn more calories!

[Asker]

Thank you so much 😊

[dashyguydotcom]

fastest way? okay:

1. drink a lot of water
2. eat 200 to 500 calories less from your calorie maintenance level
2.5 eat healthy, no soda, no fastfood, no sweets
3. sleep 6-8 hours a day
4. train either:
Cardio: burns less calories in x amount of time than strength training + trains your heart and 2nd type (cardiovascular) muscle fibers
Strength: burns more calories in x amount of time than Cardio training + trains your 1st type muscle fibers used for short strength bursts
or both... i don't really care ^^.. good luck

[DanielXXX]

Each 100 grams of bananas contains about 358 mg of potassium, and One medium banana has an average 14 grams of sugar in it (7-8 inch long).
Benefits:
- Heart Health.
- Powerhouse of Nutrients.
- High Fiber Content.
- Blood Pressure.
- High Source of Potassium.
- Helps Fight Anemia.
- Ease in Digestion
Source: bananaguide

[ivanka]

careful with fruits, it contains fructosa and if u eat much u can get fat.
be free to eat as much vegetable as u wish, the best is raw or grilled.
then, lamb, veal, chicken only grilled... the best with vegetable.
avoid breadm pastam rice, potatoes. actually, u can have it but not much.
drink water or herbal tea no sugar..
banana is fine but just one a day...

[sjoes006]

They are about 100 calories and keep you full longer than processed foods. They have fiber.

Best way to lose weight is to sign up for a gym take classes and get 30 min of cardio in 3 days a week in addition to classes.

[Asker]

I am 😊 i've been taking classes for a month and half already. But i only lost 10 lbs, and sometimes i gain again 1-2 lbs

[sjoes006]

10 lbs is a lot on a month! Just remember it is a lifestyle change not dieting and something you can stop once you reach a goal weight.

I take yoga 3 times a week, at least one weight lifting class a week and run 4 days a week. I don't do that to lose weight just to be in shape. I have to loft weights to do inverted poses in yoga like crow.

[RxHolly]

Bananas are a fruit with very little ( less than 1 g) of fat. They are about 100 or so calories. Anthony is fattening if you have to much of it. So, no. One banana is not fattening. In fact I eat one every day before my morning run. So like in skill things practice moderation.

[GiniViv]

Eat A High Carb Low Fat Diet and cut out meats and dairy. Eat lots of fruits, vegies! and drink lots of water.

[RationalMale]

Think, high protein/low carbs. Like eggs.

Also, drink lots of water. Cut out bread, sugar, chips, etc.

[TJM27]

I love apples. They're only like 90 calories too.

[kittyd7015]

no bananas r gud for u. im a personal trainor xxx