How can I be motivated to work out?

[Anonymous]

I have like absolutely zero motivation to work out at all. Like literally.

[abzence]

Maybe you could start with simple things at home. Because with zero motivation it can be really hard just getting to the gym.

Start with simple goals that you can complete. Perhaps something like doing 20 pushups a day and 20 situps. It's better than nothing.

It might feel pointless but you will slowly become stronger and motivation will grow with this. Increase your home workout by doing normal squats and perhaps you have dumbells to work your triceps and biceps with.

Start small and work your way up. Eventually you might want to join a gym when motivation have reached that far.

[Asker]

Thanks. I'm using this workout app and it seems to work well.

[Phoenix98]

Well to better yourself, become healthy, faster, stronger, some motivation is that if you don't make an effort to get healthy, it could have detrimental effects later on in life and shorten your life span among other serious problems.

Listen to these words, there are points and wisdom in them.

https://youtu.be/DmPgYsb1jX0

[PercyXO]

Its really beneficial for you. Like, why not work out? Instead of doing nothing you could be benefiting your body and mind. You'll feel better about yourself, you'll have more energy, you'll look better, its a good stress relief. Its nothing but good news for you

[Asker]

Very true thanks

[PercyXO]

Sure :)

[Anonymous]

you just have set reason that really motivates you. And remember your body can do a lot more than your mind thinks it can. My coaches say let your body tell you when you're tired, not your brain.

[Asker]

True, thanks.

[BertMacklinFBI]

really find the desire to obtain the body you want, and then make it happen capn'

[Tokana]

The hardest part of working out is walking out the door towards the gym. For me personally it was a catalyst that sparked me to begin working out, a tragic life event that cause me to say to myself that no one else has control over my destiny. But that's just me. You need to look within yourself and ask yourself why you're doing this? and keep reminding yourself of it.

[Anonymous]

well i lost over 150 pounds and its hard work but its worth it you have to find a reason to be motivated mine was to look better and get girls and it wasn't easy and it took a lot of time but in the end it was worth it

[Asker]

Awesome!

[Illusive_Man]

Good music usually does the trick for me.
Get some Metallica , some Black Sabbath , maybe some Dragonforce in there and I'm ready to LIFT THE GYM!

[Tokana]

i thought you said good music?

[Illusive_Man]

@Tokana
Metal hater!!!
BOOO!!!
METAL IS G8!

[Endeavor]

If only there was a way to dangle pussy from a fishing pole in front of a treadmill...

[Asker]

Lol.

[Nathand]

force your self to do it. When you start seeing results you'll be motivated to maintain it.

[Asker]

Very true thanks.

[KDA20]

I don't know the thought of feeling great afterwards

[emerald77]

Think of all the reasons why it's beneficial for you.

[Iron_Man]

Reach way down and just do it you have to do it. Start slow and take it easy at first so you dont burn yourself out