Why is yoga and meditation good for you?

[Anonymous]

[genuinlysensitive]

Because it is relaxing for your body and mind. Just like we human beings need deep relaxation such as sleep, we also need other forms of relaxation to recharge our physical and mental health. Its like taking your car in for maintenance. If you keep running and running it without maintenance or down time it will fall apart much earlier than it would other wise.

[BertMacklinFBI]

well it is relaxing and relieves stress. your focus is on your chi and energy.

[aamy811]

Yoga can be a physical challenge (depending on the type of yoga) that isn't to straining on the body and helps you exercise.
Also the stretching you get from your body is great and much needed to keep limber.
Meditation and yoga are both good because they're ways for you to clear your mind and distress

[523206720]

I spoke to a guy who practiced yoga ever since he was a child. He says if you do it for less then 3 months its bad for you but if you do it for more than 3 months its good for you.

[Kenzy-Yinn]

Because it makes you calm
makes you relax your muscles
You get flexibility too, learn perhaps breathing techniques?

[DarkQueenn0]

I have no idea 😂
Sorry