How to shed my baby weight?

[Anonymous]

I became a mom in 2013. I had a chance section so my stomach is stretched and I gained 40 I know it's been two years but some reason in still on the 200 I don't eat sweets really and I started going till the gym. What's are some tips to loose weight fas?

[TheyCallMeMacDaddyG]

Right off the bat I'm gonna tell you it won't be a cake walk. You need to watch what you eat, I mean REALLY watch what you eat. If you consume more calories in a day than you burn, you will not lose weight, no way around it. I've been on the "paleo" diet for quite a while and I enjoy it a lot more than others. As far as exercise goes, if you are a beginner the most important thing is to DO SOMETHING EVERY DAY so that you can get into the habit of it. It doesn't even have to be running or going to the gym, just go on a walk and jog on and off. If your serious about losing weight fast though, both P90X and Insanity are amazing home workout routines that I couldn't recommend more, but they will be exceedingly difficult for a beginner. I've done a ton of research on health and fitness and I would love to answer any additional questions you have, feel free to message me :)

[Anonymous]

Pinterest has a lot of tips for losing baby weight.

[Klaatu51]

so for how long do u go 2 da gym then?