Do carbs hinder my success at the gym and weightloss?

[Anonymous]

I love carbs such as bread, rice, sweet potatoes and brown pasta. However, I have been going to the gym for the past few weeks and so far I have seen no difference in my body. I am wondering if its because i consumer too many carbs? I do stay in my 1500 calorie limmit but maybe it still has a negative effect.

I eat bread for breakfest, lunch will be rice with salad and dinner I might have pasta with broccoli

[HereForTheDay]

Yes. Yes they do. Listen, read this article so you can understand what is involved in a diet that both fosters muscle growth and weight loss.

www.maxworkouts.com/.../8-diet-and-exercise-tips-to-stay-young-healthy

Most people do the exact opposite of what is healthy. They follow the conventional diet approach which actually destroys muscle and fosters fat hoarding by the body.

[RasAlGhul]

u need keep eating carbs.. eat less but dont stop eating at all.. and its normal in few week dont see any change...

ex: people dont get like fat in a few weeks...
so u can't get fit in a few weeks... keep going hard

[Asker]

Thanks for your reply:-) Im actually not fat and im fit. However, for personal reasons I need to lose about 2-3 kg. Im finding it really difficult because im already at a healthy weight. Ill just keep on going and see what happens.

[RasAlGhul]

have fat in your body and being fat isn't the same... i dont callu fat.. i just say we all have fat too burn..

[Asker]

Ah okay. Yeah you are right i guess:-) Hope i can get leaner sooner:-) thanks

[aamy811]

Carbs do not and will not make you fat. Fat makes you fat.

https://m.youtube.com/watch?v=x5-8KsNh9fU

https://i.ytimg.com/vi/H5JrhERr8ok/hqdefault.jpg

healthtube.healthylifepost.com/.../0157.jpg
All three of these women eat starchy carbs and all three of these women look awesome.

[aoifeislovable]

Too much carbs unfortunately... I only eat them with dinner

[Asker]

thanks for your reply. Could you tell me what you eat for breakfast and lunch? I feel like i can't reach over 1000 calories if Im not eating carbs for breakfast and lunch.

[aoifeislovable]

Yeah of course, I eat salad for breakfast... and for lunch usually eggs or yoghurt or more salad... ad try to drink 4 cups of green tea per day

[meatballs21]

Carbs are energy, and you really are staying within your limit? Then all that extra activity should be making you burn fat.

Two things: You need to be actually doing something at the gym. Intense cardio, weights, really pushing yourself. Second, it's not just the number on the scale, and it'll take time.

[Anonymous]

Losing weight you need to lower your kcal intake anyway, I believe most women aim for 1200 but check that. Secondly check the labels although brown pasta and sweet potato r good, brown rice would be better and certain whole wheat breads. Are you drinking enough? Getting enough protein?

[OrdinaryGentleman]

Carbs before bed are completely terrible so cut the pasta, salad is deplorable as well think something light and fast digesting like yogurt. Rice is perfect to cut weight. Think about eating something a little more for breakfast add some ham or a one egg omelette thats going to give you the energy to work out during the day. Think about incorporating an apple between breakfast and linch that should do just fine.

[Spencer10]

Depends on the carbs. You need them for energy but carbs from processed food are wasteful. For example white rice bad... brown rice OK.

[LittleSally]

Yes... yes they are.
Do still eat them, just not white ones and lessen their intake.

[vjreejr]

Yes, you need to swap carbs for proteins and drink more water.

[alonzoslade]

you can actually eat more calories. You just need to eat the healthy kinds of food.

[Anonymous]

PUT DOWN THE PASTA GURL