Any advice on workouts to do at home?

[Anonymous]

What workouts can I do to do at home for my morning workout routine?

[Hannah591]

Use fitness channels on your TV if you have Virgin or Sky. There are so many, including yoga classes. I've saved one of the programmes in the planner and I do that 2-3 times a week. It works every muscle and I certainly feel it. I suggest you buy some weights too. I think that's the best thing to do. It's free, you can't go too wrong seeing as you basically have a free personal trainer in your living room and it can be more fun!

[Asker]

Thank you I will !

[Climber]

At home: push-ups, abs, squats, pull-ups (if you find some bar) Try to find weights at home (furniture, ...). If you can leave home: running, biking.

[Asker]

Thank you !

[kambo_trick3y]

This is one of the cardio routines I do.

https://www.youtube.com/watch?v=QCqWeAL2xb4

I don't know much about Mike Chang, some people seem to give him a lot of flack for some reason, not sure why, but, all I know is the video gets your heart going pretty good. Try it out.

[Asker]

Thanks I will.

[LoveBeingBad]

look up the navy seal routine... I did it and got amazing results.

[Asker]

Thank you I will try it.

[BertMacklinFBI]

look up high intensity interval training

HIIT

[Asker]

Thanks I will go check it out.

[Stacyzee]

-Crunches
-Sit ups
-Going up and down stairs (if you have them inside your home)
-Squats
-Dumbbell exercises
-Jumping jacks
-Push ups

[Asker]

Thank you !

[Stacyzee]

No problem

[oldlady]

go to SparkPeople. com for all kinds of workout videos.

[Asker]

Thanks I will.

[523206720]

Livestrong Youtube has an excellent video on how to do crunches and bicep curls.

[Asker]

Thank you I will go check it out.

[AmandaLynn1930]

you should look up tabata. super fun and easy to do at home.

[Asker]

Thanks I will check it out.

[kebab97]

every morning as i wake up i do blogilates calendar (begineer)

[sexyphil]

do Kegels exercises get a fit pussy...