What is a good post workout snack or meal after this workout?

[KindHeartedBeauty]

I ate 1 medium banana pre-workout & burned 350 cal on the stairmaster which is cardio. Omg my heart was racing!!! Anyways. What should I eat now?

[nickdg]

Brown Rice is good for after, eat it within an hour of the workout. Season the rice with turmeric and black pepper to reduce information if you need to.

[BertMacklinFBI]

what are your goals? firstly

[KindHeartedBeauty]

Fat loss 100%

[BertMacklinFBI]

you're not planning on building any muscle correct? if so then fruits and veggies, some light protein. give your metabolism something to work with :)

[Climber]

If you want to burn fat: vegetables and nuts. If you went heavy on muscle, some proteins extra.

[KindHeartedBeauty]

Ok. I have to go & get some nuts later.

[Hannah591]

Nuts? They're low calorie and healthy. Some more fruit or veg.

[Stefan1738]

Too much fruits can actually hinder fat-loss. I stick to complex carbs and protein.

[Balcazaurus]

Something maybe half the calories lost?

[baybaddiie420]

Eat some pizza 😋

[KindHeartedBeauty]

Lol. I usually do 😂😂😂😂