Quick ways to lose weight?

[Anonymous]

Looking for a quick way to lose a few pounds. Will those meal replacement shakes work? I just want to quickly lose the pounds and then maintain it.

[Ghosty]

No quick ways except chopping off your legs or arms.
All the pills shakes and stuff is scam and SHIT.

There is only one way. Watch your diet and go work your ass off. If you look for shortcuts you don't want it enough.

Jeez why are humans so goddamn lazy.

[BertMacklinFBI]

anything you lose quickly will most likely just be temporary.

eat healthier and apply some exercise into your daily routine.

[kxera]

Cutting out all junk food and only drinking water should really help lose weight. Add in cardio and you're set! Don't weight train though or you'll gain weight before losing.

[Sadly_It_Fell_Off]

Not really. How much weight? Eating dark green vegetables with oily fish and chicken, together with juicing dark green veg & fruit would be a better idea.

[Anonymous]

just eat better.

[Climber]

There are no quick ways. For your body: do low intensity cardio for a minimum of 20 to 30 minutes and see that you calorie intake is less than what you need

[belindav]

I do a protein shake every morning as part of the ethosien diet and I've lost 40 lbs. in five months. I'm also hitting the gym five times a week and trying to take the healthy option whenever I can

[Ghosty]

You should mention the gym first, not the shake. That's what lost you the pounds.

[Floyd790]

Ephedrine yohimbine caffeine and aspirin.