How can I stop being a fat ass?

[Anonymous]

I yoyo between healthy and "tank-ish". I work a lot of hours, and have two kids. By no means are these excuses... I am simply explaining my situation. There isn't a gym around that doesn't require a contract and they're all pretty far from my house. I have little to no time in the day for proper eating, and by this I mean extensive food prep. Because it's the same amount of effort to shove healthy food down... and when I finally eat I'm starving. I am 34 and I know I can lose the weight. However I lack the knowledge of good high impact exercises that I can do and with my weird food allergies I have trouble following meal plans. (avocado, banana, mango, kiwi, potatos, are my big ones)
I have low energy and I crave salt and sugar all the time. .. .. . any ideas on how I can cleanse my pallette without turning into homicidal food mulching machine? Bottom line is, I feel gross, and I look gross. Everyone argues that I am tall so I "carry it well". I strongly feel like that is just people being afraid to say that I need to lose weight... I am an amazon woman covered in tattoos.(6'1" also weighing in at 225 lbs) I wouldn't insult me either.

[throwit]

Buy the precooked chicken from tops, peanut butter and jelly sandwiches, instant oatmeal canned peas/veggies you just have to hear up...
Protein is what will make you feel full, veggies you just have to warm up give you the vitamins you need. (Or just buy multivitamins, for you and kids)

Drink water to fill you up before and after meal (or milk for more protein and calcium) the body often confuses thirst with hunger, so try drinking and waiting 20 mins before eating.
Walking for ~15 mins 20 minutes after your biggest meal burns a lot of calories and speeds up your matabloism.
Do little things, bounce your legs when you sit at the computer, dance or squat when you're in the shower or brushing your teeth, do crunches when there's a commercial on tv, don't stop moving.

[BertMacklinFBI]

you just have to try and make the time, regardless of how busy it may be day to day. make continuous strides towards effort and progress everyday. take it 1 step at a time, start with your diet, really work out a way to get a meal prep/plan going and implement it day to day, once you've mastered that with your busy lifestyle then try to see if you can squeeze in a little bit of exercise here and there.

[goretcki]

Buy stuff like oatmeal, canned tuna, frozen veggies, stuff like that. Do calisthenics and jog or jump rope

[Anonymous]

Just increase your exercise and cut back on fats, eat more salads ,